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Pineapple Chicken with Rice
Hoofdgerecht

Pineapple Chicken with Rice

45 minVoor 4Nutri-Score B€€
van @flavrito3 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (cut into bite-size pieces)Vlees3 stukken
  • salt (for the chicken)Kruiden en specerijen1 g
  • black pepper (ground)Kruiden en specerijen1 g
  • garlic powder (or 3 fresh garlic cloves, minced)Kruiden en specerijen3 g
  • bell pepper (diced)Groente en fruit1 stuk
  • paprikaKruiden en specerijen2 g
  • soy sauce (for the chicken)Voorraadkast30 ml
  • oil (olive or vegetable)Voorraadkast30 ml
  • pineapple chunks (fresh or canned, juice kept)Groente en fruit165 g
  • pineapple juiceDranken120 ml
  • soy sauce (for the sauce)Voorraadkast30 ml
  • honey (or brown sugar)Voorraadkast21 g
  • ketchup (optional)Voorraadkast17 g
  • vinegar (or lime juice)Voorraadkast5 ml
  • ginger (grated, optional)Kruiden en specerijen2 g
  • rice (rinsed)Granen400 g
  • water (for the rice)Overig960 ml
  • salt (for the rice)Kruiden en specerijen3 g
  • butter (or oil, optional)Zuivel5 g

per portie

Voedingswaarden

631kcal

Koolhydraten
100 g
Eiwitten
33 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice and place it in a saucepan with the water, salt and butter.
    • Bring to a boil, then cover and simmer until the water is absorbed and the rice is tender.
    • Fluff with a fork and keep warm.
    Stap 1

  2. Season the chicken

    • Cut the chicken breasts into bite-size pieces.
    • Toss with the salt, black pepper, garlic powder, paprika and soy sauce.
    • Let it marinate while you prepare the rest.
    Stap 2

  3. Mix the sauce

    • Whisk the pineapple juice, soy sauce, honey, ketchup, vinegar and ginger together in a bowl.
    • Set aside.
    Stap 3

  4. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    • Remove and set aside.
    Stap 4

  5. Cook the pepper and pineapple

    • Add the diced bell pepper to the same pan and stir-fry until slightly softened.
    • Add the pineapple chunks and cook briefly to caramelize.
    Stap 5

  6. Simmer with the sauce

    • Return the chicken to the pan and pour in the sauce.
    • Simmer, stirring, until the sauce thickens and coats the chicken.
    Stap 6

  7. Serve

    • Serve the pineapple chicken hot over the rice.
    Stap 7
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