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Potato Boats with Freekeh
Hoofdgerecht

Potato Boats with Freekeh

1 uVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • potatoes (washed, halved lengthwise and hollowed into boats)Groente en fruit4 stukken
  • freekeh (rinsed and drained)Granen200 g
  • onion (finely chopped)Groente en fruit1 stuk
  • minced meat (lean beef or lamb)Vlees250 g
  • olive oil (for frying and brushing)Voorraadkast45 ml
  • seven spice (ground)Kruiden en specerijen5 g
  • cinnamon (ground)Kruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen8 g
  • vegetable stock (hot)Voorraadkast500 ml
  • mozzarella (grated)Zuivel150 g
  • parsley (chopped, to garnish)Groente en fruit15 g

per portie

Voedingswaarden

361kcal

Koolhydraten
44 g
Eiwitten
16 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Ovenschaal
  • Koekenpan
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the potato boats

    • Halve the potatoes lengthwise, scoop out the flesh leaving a shell and reserve the flesh.
    • Brush the shells with olive oil and season with salt and black pepper.
    • Place in a baking dish and bake at 200 °C until tender and golden.
    Stap 1
  2. Cook the freekeh

    • Rinse the freekeh and drain well.
    • Soften half of the onion in olive oil in a saucepan.
    • Add the freekeh, season with salt and seven spice, pour in the hot stock and simmer covered until tender.
    Stap 2
  3. Make the meat filling

    • Fry the remaining onion in olive oil until translucent.
    • Add the minced meat, cinnamon, seven spice, salt and black pepper and cook until browned.
    • Stir in the reserved potato flesh and cook until softened.
    Stap 3
  4. Fill and bake the boats

    • Spoon the meat filling into the potato shells.
    • Top with grated mozzarella.
    • Bake until the cheese is melted and bubbling.
    Stap 4
  5. Serve

    • Serve the potato boats over the freekeh, garnished with chopped parsley.
    Stap 5