Hoofdgerecht
Rainbow Three Bean Salad Bowl
15 minVoor 4Nutri-Score A€
A
15 min
15 minRainbow Three Bean Salad Bowl
recept van
That Salad Lady®
@thatsaladlady
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
red kidney beans (canned, rinsed and drained)Voorraadkast240 g- cannellini beans (canned, rinsed and drained)Voorraadkast240 g
- chickpeas (canned, rinsed and drained)Voorraadkast240 g
red bell pepper (diced)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit1 stuk
parsley (chopped)Groente en fruit15 g
olive oil (extra virgin)Voorraadkast45 ml- lemon juice (freshly squeezed)Groente en fruit30 ml
- red wine vinegarVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
226kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Place the red beans, cannellini beans and chickpeas in a colander.
- Rinse well under cold water and drain thoroughly.
- Stap 2
Prepare the vegetables
- Dice the red bell pepper.
- Finely dice the red onion and chop the parsley.
- Stap 3
Make the dressing
- Whisk the olive oil, lemon juice and red wine vinegar in a small bowl.
- Season with salt and black pepper.
- Stap 4
Build the bowl
- Combine the beans, bell pepper, red onion and parsley in the mixing bowl.
- Pour over the dressing and toss until everything is well coated.
- Stap 5
Rest and serve
- Let the salad sit so the flavors meld, then serve cold or at room temperature.
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