Snack
Tangy Air-Fried Chickpeas for Salads
25 minVoor 4Nutri-Score A€
A
25 min
25 minTangy Air-Fried Chickpeas for Salads
recept van
That Salad Lady®
@thatsaladlady
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
canned chickpeas (low sodium, drained and rinsed)Voorraadkast480 g
extra-virgin olive oilVoorraadkast15 ml
lemon juice (freshly squeezed, from half a lemon)Groente en fruit15 ml
dried oreganoKruiden en specerijen5 g
dried thymeKruiden en specerijen5 g
paprikaKruiden en specerijen5 g
kosher saltKruiden en specerijen5 g
ground cuminKruiden en specerijen2,5 g
garlic powderKruiden en specerijen2,5 g- dried dillKruiden en specerijen2,5 g
- cayenne pepperKruiden en specerijen2,5 g
black pepperKruiden en specerijen2,5 g
per portie
Voedingswaarden
222kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Airfryer
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Drain and dry the chickpeas
- Drain and rinse the canned chickpeas well in a colander.
- Rub them with a clean towel until they start to dry out and the skins begin to fall off.
- Stap 2
Season the chickpeas
- Transfer the chickpeas to a bowl and add the olive oil and lemon juice.
- Sprinkle in the oregano, thyme, paprika, kosher salt, cumin, garlic powder, dill, cayenne and black pepper.
- Toss until every chickpea is evenly coated.
- Stap 3
Air fry
- Spread the chickpeas in a single layer on the air fryer rack or in the basket.
- Air fry at 380 °F, shaking them halfway through for even cooking.
- Cook until golden brown and crispy on the outside but soft on the inside.
- Stap 4
Serve
- Let the chickpeas cool slightly, then use as a salad topper or enjoy as a plant-based snack.
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