Ontbijt
Shakshuka
40 minVoor 3Nutri-Score B€€
B
40 min
40 minShakshuka
recept van
Ana Sofia Fehn
@anasofiafehn
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
red bell pepper (deseeded, sliced)Groente en fruit1 stuk
onion (sliced)Groente en fruit1 stuk
tomatoes (fresh, chopped)Groente en fruit400 g
fire roasted canned tomatoes (canned)Voorraadkast400 g
garlic (minced)Groente en fruit3 stukken
paprika (ground)Kruiden en specerijen5 g
coriander (ground)Kruiden en specerijen3 g
cumin (seeds or ground)Kruiden en specerijen4 g
chili powderKruiden en specerijen3 g
oregano (dried)Kruiden en specerijen2 g
saltKruiden en specerijen5 g
eggsOverig4 stukken
parsley (chopped)Groente en fruit10 g- mint (chopped)Groente en fruit8 g
yogurtZuivel100 g
olive oilVoorraadkast30 ml
crusty bread (for serving)Bakkerij200 g
per portie
Voedingswaarden
368kcal
- Koolhydraten
- 43 g
- Eiwitten
- 15 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Soften the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and red bell pepper and cook until softened.
- Stap 2
Add the aromatics
- Stir in the garlic, paprika, coriander, cumin, chili powder and oregano.
- Cook until fragrant.
- Stap 3
Cook down the tomatoes
- Add the fresh tomatoes and the fire roasted canned tomatoes.
- Season with salt and simmer, stirring occasionally, until thick and reduced.
- Stap 4
Poach the eggs
- Make wells in the sauce and crack an egg into each.
- Cover and cook until the whites are set and the yolks still runny.
- Stap 5
Serve
- Scatter the parsley and mint over the top.
- Add dollops of yogurt and serve with crusty bread or pita.