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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice
Hoofdgerecht

Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice

30 minVoor 4Nutri-Score B€€
van @sivanskitchen33 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • ground chicken (breast and thigh mixed)Vlees450 g
  • parsley (bunch, stems included)Groente en fruit1 stuk
  • onion (large, roughly chopped)Groente en fruit1 stuk
  • red pepper (seeded and chopped)Groente en fruit1 stuk
  • garlic (cloves, peeled)Groente en fruit3 stukken
  • jalapeño (optional, chopped)Groente en fruit1 stuk
  • tomato pasteVoorraadkast60 g
  • salt (for the kebab mix)Kruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • paprikaKruiden en specerijen4 g
  • turmericKruiden en specerijen2 g
  • oil (for the pan and the rice)Voorraadkast45 ml
  • onion (large, quartered, for the veggies)Groente en fruit1 stuk
  • long red pepper (for the veggies)Groente en fruit1 stuk
  • Anaheim green pepper (for the veggies)Groente en fruit1 stuk
  • jalapeño (optional, for the veggies)Groente en fruit2 stukken
  • basmati rice (washed and drained)Granen400 g
  • salt (for the rice)Kruiden en specerijen10 g
  • waterOverig840 ml
  • nondairy butter (optional, cube on top of hot rice)Zuivel15 g

per portie

Voedingswaarden

614kcal

Koolhydraten
85 g
Eiwitten
26 g
Vetten
19 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Zeef
  • Bakplaat
  • Mengkom
  • Steelpan
  • Spatel

stap voor stap

Bereiding

  1. Blend the vegetables

    • Add the parsley, onion, red pepper, garlic and jalapeño to the blender and blend until smooth.
    • Strain the liquid from the blended vegetables through a sieve.
    Stap 1

  2. Make the kebab mixture

    • Put the ground chicken in a bowl with the strained vegetables.
    • Add the tomato paste, salt, black pepper, paprika and turmeric.
    • Mix everything until evenly combined.
    Stap 2

  3. Spread and score on the pan

    • Drizzle oil on a baking sheet.
    • Flatten the kebab mixture onto the pan about 1 cm thick, leaving space on one side.
    • Score the meat into strips with a spatula or pastry cutter.
    Stap 3

  4. Add the vegetables

    • Place the quartered onion, long red pepper, Anaheim pepper and jalapeños on the free side of the pan.
    Stap 4

  5. Bake and broil

    • Bake in a preheated oven at 220 °C (425 °F).
    • Broil for the last 5 minutes.
    Stap 5

  6. Cook the rice

    • Put the washed rice in a saucepan with the oil, salt and water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff the rice with a fork; add the nondairy butter on top if you like.
    Stap 6

  7. Serve

    • Serve the chicken kebabs with the roasted vegetables, fluffy rice and fresh herbs.
    Stap 7
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