Skip to content
Shredded Tofu "Beef"
Hoofdgerecht

Shredded Tofu "Beef"

15 minVoor 2Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • firm tofu (drained, not pressed)Vers400 g
  • soy sauceVoorraadkast30 ml
  • maple syrupVoorraadkast10 ml
  • smoked paprikaKruiden en specerijen3 g
  • garlic powderKruiden en specerijen2 g
  • tomato pasteVoorraadkast15 g
  • vegetable oilVoorraadkast15 ml

per portie

Voedingswaarden

264kcal

Koolhydraten
11 g
Eiwitten
19 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Rasp
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Shred the tofu

    • Grate the tofu on the coarse side of a box grater.
    • No need to press it, it will dry out in the pan.
    Stap 1
  2. Mix the sauce

    • Combine the soy sauce, maple syrup, smoked paprika, garlic powder and tomato paste in a bowl.
    Stap 2
  3. Pan-fry the tofu

    • Heat the oil in a frying pan over medium-high heat.
    • Add the shredded tofu and fry until golden and dried out.
    Stap 3
  4. Add the sauce and reduce

    • Pour the sauce over the tofu and toss to coat.
    • Cook down until the sauce thickens and glazes the tofu.
    Stap 4
  5. Serve

    • Serve hot as a protein-rich topping for any meal.
    Stap 5