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Smoked Aubergine Nuggets with Tomato Sauce
45 minVoor 4Nutri-Score C€€
C
45 min
45 minSmoked Aubergine Nuggets with Tomato Sauce
recept van
Mob - Weekly cooking app
@mob
4 recepten
5 imports
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wat u nodig heeft
Ingrediënten
aubergine (peeled)Groente en fruit2 stukken
tomato passata (for the sauce)Voorraadkast400 g
garlic (crushed)Groente en fruit2 stukken
olive oil (for the sauce and frying)Voorraadkast30 ml- MSG (a hint)Voorraadkast3 g
smoked paprika (for smoky flavour)Kruiden en specerijen5 g
salt (to season)Kruiden en specerijen5 g
flour (for breading)Voorraadkast80 g
egg (beaten)Zuivel2 stukken- breadcrumbs (for coating)Bakkerij150 g
- vegetable oil (for frying)Voorraadkast500 ml
lime (zested and juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
376kcal
- Koolhydraten
- 44 g
- Eiwitten
- 8 g
- Vetten
- 19 g
wat u gebruikt
Keukengerei
Steelpan
Mengkom ×3
Koekenpan
Pureestamper
Rasp
stap voor stap
Bereiding
- Stap 1
Make the tomato sauce
- Whip together the tomato passata with the crushed garlic and olive oil in a saucepan.
- Season with the MSG, smoked paprika and salt.
- Simmer gently until slightly thickened.
- Stap 2
Prepare the aubergine
- Peel the aubergines and boil or steam until completely soft.
- Mash the flesh and season with salt.
- Stap 3
Bread the nuggets
- Shape the mashed aubergine into nugget-sized pieces.
- Coat each one in flour, then beaten egg, then breadcrumbs.
- Stap 4
Fry until golden
- Heat the vegetable oil in a frying pan.
- Fry the nuggets until golden and crisp on all sides.
- Drain on paper towel.
- Stap 5
Finish with lime
- Zest the lime over the nuggets.
- Squeeze over the lime juice and serve with the tomato sauce.
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