Skip to content
Menu
Smoky Tofu & Fennel Red Lentil Pasta
Hoofdgerecht

Smoky Tofu & Fennel Red Lentil Pasta

40 minVoor 4Nutri-Score A€€
van @izziemcox2 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • extra virgin olive oilVoorraadkast30 ml
  • smoked tofu (crumbled)Vers225 g
  • soy sauceVoorraadkast15 ml
  • smoked paprikaKruiden en specerijen2 g
  • fennel bulb (trimmed and finely sliced)Groente en fruit1 stuk
  • garlic (cloves, finely chopped)Groente en fruit2 stukken
  • fennel seedsKruiden en specerijen2 g
  • Calabrian chilli pasteVoorraadkast15 g
  • tomato pureeVoorraadkast15 g
  • cherry tomatoes (halved)Groente en fruit150 g
  • white wineDranken150 ml
  • red lentil pastaGranen250 g
  • fresh dill or fennel fronds (to serve)Groente en fruit10 g
  • salt (for the pasta water)Kruiden en specerijen10 g

per portie

Voedingswaarden

354kcal

Koolhydraten
44 g
Eiwitten
20 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Soeppan
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Crisp the smoked tofu

    • Heat a little of the olive oil in a frying pan over medium heat.
    • Add the crumbled tofu, soy sauce and smoked paprika and fry until a little crispy.
    • Transfer to a bowl and set aside.
    Stap 1

  2. Caramelise the fennel

    • Wipe out the pan, add the remaining olive oil and the sliced fennel.
    • Cook until very caramelised and soft, stirring occasionally.
    Stap 2

  3. Add garlic, fennel seeds and chilli

    • Add the garlic and fennel seeds and fry.
    • Add the Calabrian chilli paste and fry for a further minute.
    Stap 3

  4. Cook the tomatoes

    • Add the cherry tomatoes and cook, pressing down to release their juices.
    Stap 4

  5. Boil the pasta

    • Meanwhile, bring a large pan of salted water to the boil.
    • Add the pasta and cook until just tender.
    Stap 5

  6. Finish the sauce

    • Add the white wine to the sauce pan and cook off for a few minutes.
    • Return the tofu to the pan.
    Stap 6

  7. Toss and serve

    • Drain the pasta, reserving a little cooking water.
    • Toss the pasta through the sauce until well coated, loosening with the reserved water if needed.
    • Divide between bowls and finish with the dill or fennel fronds.
    Stap 7
Download Mezze