Drankje
Smoothie matinal aux haricots et framboises
5 minVoor 1Nutri-Score A€
A
5 min
5 minSmoothie matinal aux haricots et framboises
wat je nodig hebt
Ingrediënten
black beans (cooked, rinsed)Voorraadkast60 g- navy beans (cooked, rinsed)Voorraadkast60 g
frozen raspberries (half a serving)Groente en fruit60 g- cocoa powder (half a tablespoon)Voorraadkast3 g
- vanilla extract (1 teaspoon)Voorraadkast5 ml
maple syrup (to taste)Voorraadkast15 ml
water (cold)Dranken200 ml
per portie
Voedingswaarden
302kcal
- Koolhydraten
- 55 g
- Eiwitten
- 16 g
- Vetten
- 2 g
wat je gebruikt
Keukengerei
Blender
stap voor stap
Bereiding
- Stap 1
Add the ingredients to the blender
- Add the black beans and navy beans to the blender.
- Add the frozen raspberries, cocoa powder, vanilla extract and maple syrup.
- Pour in the water.
- Stap 2
Blend until smooth
- Blend until completely smooth and creamy, adding a splash of water if needed.
- Stap 3
Serve
- Pour into a glass and enjoy right away.
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