Hoofdgerecht
Smothered Meatballs
50 minVoor 4Nutri-Score C€€
C
50 min
50 minSmothered Meatballs
wat je nodig hebt
Ingrediënten
ground beefVlees700 g
bell pepper (diced, divided)Groente en fruit1 stuk
onion (diced, divided)Groente en fruit2 stukken
Italian bread crumbsBakkerij80 g
eggZuivel1 stuk- Worcestershire sauce (divided)Voorraadkast30 ml
prime steak seasoning (divided)Kruiden en specerijen10 g
black pepper (divided)Kruiden en specerijen3 g
garlic powder (divided)Kruiden en specerijen4 g- onion powder (divided)Kruiden en specerijen4 g
- smoked paprikaKruiden en specerijen3 g
- oil (for frying)Voorraadkast30 ml
butterZuivel40 g
flourVoorraadkast40 g- beef brothVoorraadkast500 ml
per portie
Voedingswaarden
533kcal
- Koolhydraten
- 19 g
- Eiwitten
- 41 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Season the meatball mixture
- In a bowl with the ground beef, add the bell pepper, onion, bread crumbs, egg, Worcestershire sauce, steak seasoning, black pepper, garlic powder, onion powder and smoked paprika.
- Stap 2
Mix and shape the meatballs
- Mix everything together until well incorporated.
- Roll the mixture into meatballs of even size.
- Stap 3
Sear the meatballs
- Heat oil in a pan and add the meatballs.
- Sear them until browned on both sides, then remove from the pan.
- Stap 4
Soften the vegetables
- Add more onion and bell pepper to the pan.
- Cook for a few minutes until softened.
- Stap 5
Make the gravy
- Add the butter and let it melt.
- Stir in the flour.
- Slowly pour in the beef broth, then add Worcestershire sauce, steak seasoning, garlic powder, onion powder and black pepper.
- Stap 6
Smother and simmer the meatballs
- Return the meatballs to the pan.
- Spoon the gravy over the top, cover and let cook.
- Stap 7
Plate and serve
- Serve the meatballs with plenty of gravy spooned over the side of the plate.
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