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Smothered Pork Chops
Hoofdgerecht

Smothered Pork Chops

2 uVoor 4Nutri-Score C€€
van @cookinwithmegg31 imports3 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • pork chops (bone-in, patted dry)Vlees4 stukken
  • Cajun seasoning (divided)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen1 g
  • Mrs. Dash seasoning (divided)Kruiden en specerijen2 g
  • bell pepper (sliced)Groente en fruit1 stuk
  • yellow onion (sliced)Groente en fruit1 stuk
  • green onion (chopped)Groente en fruit3 stukken
  • garlic (minced)Groente en fruit4 stukken
  • saltKruiden en specerijen3 g
  • butterZuivel56 g
  • flourVoorraadkast32 g
  • chicken brothVoorraadkast960 ml
  • vegetable oil (for searing)Voorraadkast15 ml

per portie

Voedingswaarden

316kcal

Koolhydraten
11 g
Eiwitten
24 g
Vetten
20 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Braadpan
  • Keukentang

stap voor stap

Bereiding

  1. Season the pork chops

    • Pat the pork chops dry and season both sides with Cajun seasoning, garlic powder and Mrs. Dash.
    Stap 1

  2. Sear the pork chops

    • Heat a little oil in a pot and sear the pork chops on each side until browned.
    • Remove the chops and set aside.
    Stap 2

  3. Sauté the vegetables

    • In the same pot, sauté the bell pepper, yellow onion, green onion and garlic.
    • Season the vegetables with Cajun seasoning, Mrs. Dash and salt.
    Stap 3

  4. Make the roux

    • Add the butter and flour to the pot.
    • Cook, stirring, until the flour taste cooks out and the roux is golden.
    Stap 4

  5. Build the gravy

    • Pour in the chicken broth and stir until smooth.
    • Return the pork chops to the pot.
    Stap 5

  6. Simmer until tender

    • Cover and simmer gently until the pork chops are fork tender and falling apart.
    • Serve hot with the gravy and vegetables.
    Stap 6
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