Snack
Snack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
20 minVoor 2Nutri-Score C€€
C
20 min
20 minSnack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
wat je nodig hebt
Ingrediënten
eggs (soft boiled)Overig2 stukken
organic grapes (washed, in small clusters)Groente en fruit150 g
parmesan (cubed)Zuivel60 g
cucumber (sliced)Groente en fruit100 g
sourdough crackersBakkerij60 g
cottage cheeseZuivel150 g
honey (for drizzling)Voorraadkast20 ml
red pepper flakes (to sprinkle)Kruiden en specerijen1 g
kiwi (peeled, sliced)Groente en fruit1 stuk
chocolate covered pretzelsOverig40 g- dates (pitted, filled with peanut butter)Groente en fruit4 stukken
- peanut butter (for filling the dates)Voorraadkast30 g
per portie
Voedingswaarden
483kcal
- Koolhydraten
- 48 g
- Eiwitten
- 23 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Steelpan
Mengkom
knife- serving platter
stap voor stap
Bereiding
- Stap 1
Cook the soft boiled eggs
- Bring water to a boil in a saucepan.
- Lower in the eggs and cook for 6 min.
- Transfer to a bowl of cold water, then peel and halve.
- Stap 2
Prepare the fruit and vegetables
- Wash the grapes and leave them in small clusters.
- Slice the cucumber and peel and slice the kiwi.
- Stap 3
Fill the dates
- Pit the dates and fill them with peanut butter.
- Stap 4
Assemble the snack plate
- Arrange the eggs, grapes, cubed parmesan, cucumber, sourdough crackers, cottage cheese, kiwi, chocolate covered pretzels and filled dates on a platter.
- Drizzle the cottage cheese with honey and sprinkle with red pepper flakes.
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