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Spicy Tuna Rice Paper Wraps
Hoofdgerecht

Spicy Tuna Rice Paper Wraps

10 minVoor 3Nutri-Score A€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • cucumber (sliced into thin strips)Groente en fruit1 stuk
  • carrots (shredded)Groente en fruit60 g
  • bell pepper (sliced into thin strips)Groente en fruit60 g
  • albacore tuna (canned, drained)Vis142 g
  • Greek yogurt (whole milk)Zuivel30 g
  • srirachaVoorraadkast5 ml
  • avocado (sliced)Groente en fruit1 stuk
  • rice paper sheetsVoorraadkast3 stukken
  • nori seaweed sheetsVoorraadkast3 stukken
  • sesame seedsNoten en zaden5 g
  • coconut aminos (for dipping)Voorraadkast15 ml

per portie

Voedingswaarden

165kcal

Koolhydraten
15 g
Eiwitten
13 g
Vetten
6 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Koekenpan

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Slice the cucumber into thin strips.
    • Shred the carrots and slice the bell pepper into thin strips.
    Stap 1
  2. Make the spicy tuna

    • Drain the tuna and place it in a bowl.
    • Add the Greek yogurt and sriracha.
    • Mash everything together until well combined.
    Stap 2
  3. Soften the rice paper

    • Quickly dip a rice paper sheet in water.
    • Lay it flat and top with a nori sheet.
    Stap 3
  4. Fill and roll the wraps

    • Layer the vegetables, spicy tuna and avocado slices on the nori.
    • Fold in the sides and tuck the whole thing together while the rice paper is still wet.
    Stap 4
  5. Garnish and serve

    • Sprinkle the wraps with sesame seeds.
    • Serve with coconut aminos for dipping.
    Stap 5