Skip to content
Menu
Split Pea Stuffed Flatbreads (Trinidadian Style)
Hoofdgerecht

Split Pea Stuffed Flatbreads (Trinidadian Style)

1 u 15 minVoor 10Nutri-Score B€
van @flakeyysalt2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • split peas (rinsed)Granen500 g
  • garlic (peeled)Groente en fruit5 stukken
  • scotch bonnet pepper (whole or chopped)Groente en fruit1 stuk
  • pimento peppers (chopped)Groente en fruit2 stukken
  • chadon beni (culantro) (leaves, chopped)Groente en fruit5 stukken
  • ground geera (cumin) (ground)Kruiden en specerijen10 g
  • oilVoorraadkast15 ml
  • salt (to taste)Kruiden en specerijen6 g
  • flourGranen500 g
  • baking powderVoorraadkast16 g
  • baking sodaVoorraadkast5 g
  • sugarVoorraadkast4 g
  • hot water (hot, may vary)Dranken320 ml
  • butter (softened)Zuivel28 g

per portie

Voedingswaarden

216kcal

Koolhydraten
40 g
Eiwitten
6 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom
  • Koekenpan
  • Deegroller
  • Keukenweegschaal

stap voor stap

Bereiding

  1. Cook the split peas

    • Rinse the split peas and place them in a saucepan with the garlic, scotch bonnet pepper and pimento peppers.
    • Cover with water and boil until the peas are very soft and tender.
    • Drain any excess liquid and set aside.
    Stap 1

  2. Season the filling

    • Add the ground geera, oil, chopped chadon beni leaves and salt to the cooked peas.
    • Mash or blend the mixture into a thick, well-seasoned filling.
    Stap 2

  3. Make the dough

    • Combine the flour, baking powder, baking soda, sugar and salt in a bowl.
    • Add the butter and rub it into the dry ingredients.
    • Pour in the hot water gradually and knead into a soft, smooth dough.
    Stap 3

  4. Rest the dough

    • Cover the dough and let it rest.
    Stap 4

  5. Shape and fill

    • Divide the dough into balls of about 150 g each.
    • Flatten each ball and place a few tablespoons of the split pea filling in the centre.
    • Seal the dough around the filling and roll out gently into a flat round.
    Stap 5

  6. Cook the flatbreads

    • Cook each filled flatbread in a hot frying pan until golden and slightly puffed on both sides.
    • Brush with a little oil or butter if desired and serve warm.
    Stap 6
Download Mezze