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Stuffed Bell Peppers with Eggs and Rice
Hoofdgerecht

Stuffed Bell Peppers with Eggs and Rice

50 minVoor 4Nutri-Score B€€
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wat u nodig heeft

Ingrediënten

4 personen
  • bell peppers (halved, seeds and core removed)Groente en fruit4 stukken
  • rice (cooked)Granen200 g
  • eggsZuivel4 stukken
  • olive oilVoorraadkast30 ml
  • tomatoes (diced)Groente en fruit2 stukken
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • grated cheese (grated)Zuivel60 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

321kcal

Koolhydraten
44 g
Eiwitten
11 g
Vetten
11 g
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wat u gebruikt

Keukengerei

  • Oven
  • Ovenschaal
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the peppers

    • Cut the bell peppers in half and remove the seeds and core.
    • Place them in a baking dish, drizzle with a little olive oil and season with salt.
    Stap 1
  2. Make the filling

    • Sauté the onion and garlic in olive oil until soft.
    • Add the diced tomatoes and cook for a few minutes.
    • Stir in the cooked rice, season with salt and pepper and mix well.
    Stap 2
  3. Fill the peppers

    • Spoon the rice filling into the pepper halves.
    • Make a small well in each and crack an egg into it.
    • Sprinkle with grated cheese.
    Stap 3
  4. Bake

    • Bake at 180 °C until the peppers are tender and the eggs are set.
    Stap 4