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Stuffed Zucchini with Chicken and Rice
1 u 5 minVoor 4Nutri-Score B€€
B
1 u 5 min
1 u 5 minStuffed Zucchini with Chicken and Rice
recept van
Nona.foodstory
@nona.foodstory
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
zucchini (halved lengthwise, flesh scooped out and reserved)Groente en fruit2 stukken
onion (finely chopped)Groente en fruit1 stuk
carrot (grated)Groente en fruit1 stuk
vegetable oil (for frying)Voorraadkast30 ml
ground chickenVlees300 g
rice (cooked until half-done)Granen60 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
seasoning for ground meatKruiden en specerijen5 g
sour creamZuivel30 g
tomato pasteVoorraadkast30 g
waterDranken120 ml
per portie
Voedingswaarden
225kcal
- Koolhydraten
- 16 g
- Eiwitten
- 17 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Ovenschaal
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the zucchini
- Halve the zucchini lengthwise and scoop out the flesh, keeping the shells intact.
- Chop the scooped flesh and set aside.
- Stap 2
Make the filling
- Heat the vegetable oil in a frying pan and sauté the onion and carrot until soft.
- Add the ground chicken and cook until it changes color.
- Stir in the chopped zucchini flesh, the half-cooked rice, salt, black pepper and ground meat seasoning.
- Stap 3
Fill the zucchini
- Spoon the chicken and rice filling into the zucchini shells.
- Arrange them in a baking dish.
- Stap 4
Mix the sauce
- Whisk the sour cream, tomato paste and water together in a bowl.
- Pour the sauce over the stuffed zucchini.
- Stap 5
Bake
- Bake at 375°F (190°C) until the zucchini is tender and the top is golden.
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