Hoofdgerecht
Swedish Meatballs
30 minVoor 4Nutri-Score C€€
C
30 min
30 minSwedish Meatballs
wat je nodig hebt
Ingrediënten
ground beefVlees500 g
yellow onion (grated or finely diced)Groente en fruit0,5 stukken
garlic (minced)Groente en fruit2 stukken
paprikaKruiden en specerijen1 g
allspiceKruiden en specerijen1 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
egg (large)Zuivel1 stuk
breadcrumbsBakkerij50 g
parsley (chopped)Groente en fruit10 g
olive oilVoorraadkast15 ml
butterZuivel30 g
flourVoorraadkast25 g- beef brothVoorraadkast300 ml
cream cheeseZuivel100 g- Worcestershire sauceVoorraadkast15 ml
- yellow mustardVoorraadkast10 g
- nutmegKruiden en specerijen1 g
per portie
Voedingswaarden
396kcal
- Koolhydraten
- 11 g
- Eiwitten
- 29 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Garde
Rasp
stap voor stap
Bereiding
- Stap 1
Prepare the meatball mixture
- Grate or finely dice the yellow onion.
- Add the onion to the ground beef with the minced garlic, paprika, allspice, salt, black pepper, egg, breadcrumbs and parsley.
- Mix everything together well.
- Stap 2
Shape the meatballs
- Roll the mixture into evenly sized meatballs.
- Stap 3
Sear the meatballs
- Heat the olive oil in a pan.
- Sear the meatballs on all sides until fully cooked and browned.
- Remove the meatballs from the pan.
- Stap 4
Make the sauce
- Melt the butter in the same pan.
- Add the flour and cook to make a roux.
- Mix in the beef broth and whisk well.
- Add the cream cheese, Worcestershire sauce, yellow mustard, black pepper, salt and nutmeg.
- Simmer until the sauce has thickened.
- Stap 5
Finish and serve
- Return the meatballs to the pan and coat in the sauce.
- Garnish with parsley and enjoy.
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