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Sweet Potato Chickpea Patties (BLW)
Hoofdgerecht

Sweet Potato Chickpea Patties (BLW)

1 u 40 minVoor 8Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

8 personen
  • sweet potato (medium, pierced with a fork)Groente en fruit1 stuk
  • chickpeas (cooked, drained)Voorraadkast120 g
  • chickpea flour (dry roasted (or regular flour))Voorraadkast16 g
  • egg (or flax egg)Zuivel1 stuk
  • paprika (ground)Kruiden en specerijen1 g
  • cumin powder (ground)Kruiden en specerijen500 mg
  • turmeric powder (ground)Kruiden en specerijen500 mg
  • nutritional yeast (optional)Voorraadkast10 g
  • olive oil (for coating, greasing and brushing)Voorraadkast30 ml

per portie

Voedingswaarden

76kcal

Koolhydraten
8 g
Eiwitten
2 g
Vetten
4 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Koekenpan
  • Keukenmachine
  • Mengkom
  • Bakkwast

stap voor stap

Bereiding

  1. Bake the sweet potato

    • Pierce the sweet potato all over with a fork and lightly coat it with olive oil.
    • Bake at 200 °C (400 °F) until soft. Alternatively, cook it in the microwave.
    Stap 1
  2. Dry roast the chickpea flour

    • Toast the chickpea flour in a small dry skillet until fragrant and lightly coloured, stirring often.
    • Set aside in a small bowl.
    Stap 2
  3. Blend the chickpeas

    • Drain the chickpeas and blend them in a food processor until fairly smooth.
    Stap 3
  4. Make the mixture

    • Mash the baked sweet potato in a bowl and add the blended chickpeas.
    • Add the egg, paprika, cumin, turmeric, roasted chickpea flour and nutritional yeast.
    • Mix until evenly combined.
    Stap 4
  5. Chill the mixture

    • Refrigerate the mixture so it firms up and is easier to shape.
    Stap 5
  6. Shape the patties

    • Preheat the oven to 175 °C (350 °F) and line a baking tray with parchment.
    • Lightly grease your hands and shape the mixture into patties.
    • Place them on the tray and brush with olive oil.
    Stap 6
  7. Bake the patties

    • Bake until lightly golden, flipping halfway through.
    Stap 7