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Teriyaki Braised Chuck Roast
Hoofdgerecht

Teriyaki Braised Chuck Roast

5 u 30 minVoor 6Nutri-Score C€€
van @calwillcookit7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • chuck roast (cut into 2-inch chunks)Vlees1,4 kg
  • extra virgin olive oil (for drizzling)Voorraadkast30 ml
  • avocado oil sprayVoorraadkast5 ml
  • salt (for the SPG rub)Kruiden en specerijen8 g
  • black pepper (for the SPG rub)Kruiden en specerijen5 g
  • garlic powder (for the SPG rub)Kruiden en specerijen6 g
  • sesame teriyaki sauceVoorraadkast360 ml
  • beef bone brothVoorraadkast360 ml
  • soy sauceVoorraadkast30 ml
  • honeyVoorraadkast85 g
  • rice vinegarVoorraadkast30 ml
  • crushed red pepper flakesKruiden en specerijen3 g
  • fresh garlic (minced)Groente en fruit4 stukken
  • green onion (whites sliced, greens sliced for topping)Groente en fruit75 g
  • beef tallowVoorraadkast30 g
  • red onion (sliced)Groente en fruit1 stuk
  • red bell pepper (sliced)Groente en fruit1 stuk
  • yellow bell pepper (sliced)Groente en fruit1 stuk
  • orange bell pepper (sliced)Groente en fruit1 stuk
  • frozen broccoliGroente en fruit454 g
  • jasmine rice (cooked in bone broth)Granen300 g
  • sesame seeds (for topping)Noten en zaden10 g

per portie

Voedingswaarden

592kcal

Koolhydraten
50 g
Eiwitten
42 g
Vetten
25 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Slowcooker
  • Koekenpan
  • Wok
  • Mengkom

stap voor stap

Bereiding

  1. Season the chuck roast

    • Slice the chuck roast into 2-inch chunks and place them in a large bowl.
    • Drizzle with olive oil and season generously on all sides with the salt, pepper and garlic rub.
    • Mix well so every chunk is coated.
    Stap 1

  2. Sear the beef

    • Heat a large skillet over medium heat and spray with avocado oil.
    • Sear the chunks on all sides until a nice golden brown crust forms, taking your time.
    • Turn off the heat once done.
    Stap 2

  3. Build the braising liquid

    • Add the sesame teriyaki sauce, beef bone broth, soy sauce, honey, rice vinegar, crushed red pepper flakes, minced garlic and sliced green onion whites to the slow cooker.
    • Mix well to combine.
    Stap 3

  4. Braise the roast

    • Add the seared chuck roast to the slow cooker along with the residue from the skillet.
    • Cover with the lid and cook on high until the meat is fall-apart tender.
    Stap 4

  5. Sauté the vegetables

    • Heat a large wok or skillet over medium-high heat and add the beef tallow.
    • Add the sliced red onion, bell peppers and frozen broccoli.
    • Season generously with salt, pepper and garlic, mix well and cook, stirring every few minutes, until sautéed to your liking.
    Stap 5

  6. Plate and serve

    • Serve the braised beef over jasmine rice with the sautéed veggies.
    • Top with sesame seeds and sliced green onions.
    Stap 6
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