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Teriyaki Chicken Noodles
Hoofdgerecht

Teriyaki Chicken Noodles

20 minVoor 2Nutri-Score C€€
van @kimberlys_journey4 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken thighs (diced)Vlees350 g
  • cornflour (for the chicken)Voorraadkast30 g
  • garlic granulesKruiden en specerijen5 g
  • paprikaKruiden en specerijen3 g
  • teriyaki sauceVoorraadkast30 ml
  • garlic (crushed)Groente en fruit2 stukken
  • soy sauceVoorraadkast45 ml
  • chilli flakesKruiden en specerijen1 g
  • cornflour (mixed with water for the sauce)Voorraadkast5 g
  • egg noodles (dry nests)Granen2 stukken
  • onion (sliced)Groente en fruit1 stuk
  • spring onion (sliced, whites and greens separated)Groente en fruit2 stukken
  • dark soy sauceVoorraadkast30 ml
  • sesame oilVoorraadkast15 ml
  • low cal cooking sprayVoorraadkast10 ml
  • sesame seeds (to serve)Noten en zaden5 g

per portie

Voedingswaarden

619kcal

Koolhydraten
65 g
Eiwitten
39 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Wok
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Mix the sauce

    • Combine the soy sauce, teriyaki sauce, crushed garlic, chilli flakes and cornflour mixed with water in a bowl.
    • Set aside while you prep the chicken.
    Stap 1

  2. Coat the chicken

    • Pat the chicken thighs dry with kitchen roll.
    • Toss the chicken in the cornflour, garlic granules and paprika.
    • Add a couple of spoons of the sauce and stir to coat.
    Stap 2

  3. Fry the chicken

    • Heat a frying pan with cooking spray until hot.
    • Add the chicken in a single layer, in batches if needed, and leave it undisturbed to crisp.
    • Cook for 2-3 minutes on each side until golden and nearly cooked through.
    Stap 3

  4. Boil the noodles

    • Bring a pan of water to the boil and add the noodle nests.
    • Cook until tender, about 4 minutes, then drain.
    Stap 4

  5. Glaze the chicken

    • Reduce the heat and pour the remaining sauce into the pan with the chicken.
    • Simmer until the sauce thickens and turns sticky.
    • Set the chicken aside.
    Stap 5

  6. Fry the noodles

    • In a wok, fry the onion and the whites of the spring onion until soft.
    • Add the greens of the spring onion and the cooked noodles.
    • Stir in the dark soy sauce and sesame oil until the noodles are coated.
    Stap 6

  7. Serve

    • Serve the noodles in bowls with the chicken on top.
    • Sprinkle with sesame seeds and sliced spring onion.
    Stap 7
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