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Teriyaki Chicken Thighs with Apple and Onion
1 uVoor 3Nutri-Score C€€
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1 u
1 uTeriyaki Chicken Thighs with Apple and Onion
recept van
diana_mengyan
@diana_mengyan
8 recepten
16 imports
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wat u nodig heeft
Ingrediënten
boneless skin-on chicken thighs (skin scored, connective tissue pounded)Vlees600 g
apple (cut into wedges)Groente en fruit0,5 stukken
onion (sliced)Groente en fruit0,5 stukken
soy sauceVoorraadkast60 ml
oyster sauceVoorraadkast30 ml
waterOverig150 ml- rock sugarVoorraadkast20 g
spring onion (chopped, for garnish)Groente en fruit1 stuk
per portie
Voedingswaarden
330kcal
- Koolhydraten
- 10 g
- Eiwitten
- 26 g
- Vetten
- 21 g
wat u gebruikt
Keukengerei
Koekenpan
meat mallet
stap voor stap
Bereiding
- Stap 1
Prepare the chicken
- Place the chicken thighs skin-side down and gently pound them to break up the connective tissue.
- Lightly score the skin with a knife.
- Stap 2
Crisp the skin
- Place the chicken skin-side down in a pan and pan-fry, turning occasionally to crisp up different sides and render out the excess fat.
- Pour off the extra oil.
- Stap 3
Add the braising ingredients
- Add the apple, onion, soy sauce, oyster sauce, water and rock sugar to the pan.
- Stap 4
Braise
- Cover and simmer over medium heat until the chicken is tender and the sauce is rich and flavorful.
- Stap 5
Finish and serve
- Remove the apple and onion from the pan.
- Sprinkle with spring onion and serve.