Hoofdgerecht
Turkey & Shrimp Stir-Fry
45 minVoor 4Nutri-Score B€€
B
45 min
45 minTurkey & Shrimp Stir-Fry
recept van
Kels_CulinaryHouse
@kels_cuisine
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
turkey thighs (cut into bite-sized pieces)Vlees600 g
shrimp (peeled and deveined)Vis300 g
bell peppers (chopped)Groente en fruit2 stukken- carrots (chopped)Groente en fruit2 stukken
- onions (chopped)Groente en fruit1 stuk
- spring onions (sliced)Groente en fruit3 stukken
garlic (minced)Groente en fruit4 stukken
ginger (grated)Groente en fruit20 g- red habanero pepper (chopped)Groente en fruit1 stuk
olive oil (for shallow-frying)Voorraadkast60 ml
saltKruiden en specerijen5 g
paprikaKruiden en specerijen6 g
garlic powderKruiden en specerijen5 g
onion powderKruiden en specerijen5 g
curry powderKruiden en specerijen6 g
bouillon seasoningVoorraadkast8 g- browning sauceVoorraadkast15 ml
soy sauceVoorraadkast45 ml- cornstarchVoorraadkast15 g
- chicken brothVoorraadkast200 ml
waterOverig100 ml
per portie
Voedingswaarden
299kcal
- Koolhydraten
- 11 g
- Eiwitten
- 33 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Kookplaat
stap voor stap
Bereiding
- Stap 1
Prepare the ingredients
- Chop the bell peppers, carrots, onions and spring onions.
- Cut the turkey thighs into bite-sized pieces.
- Mince the garlic and grate the ginger, then chop the habanero pepper.
- Stap 2
Season the turkey and shrimp
- Season the turkey pieces with salt, paprika, garlic powder, onion powder, curry powder and bouillon seasoning.
- Season the shrimp with the same seasoning mix.
- Stap 3
Fry the turkey and shrimp
- Shallow-fry the turkey in olive oil until browned and partially cooked, then set aside.
- Cook the shrimp in the same pan until pink, then set aside.
- Stap 4
Saute the vegetables
- Saute the onions, carrots and bell peppers in the pan.
- Add the garlic, ginger, habanero and seasoning.
- Stap 5
Combine and simmer
- Return the turkey and shrimp to the pan.
- Mix the browning sauce, soy sauce, cornstarch and chicken broth, then pour into the pan with a little water.
- Simmer until the sauce thickens and the turkey is fully cooked.
- Stap 6
Garnish and serve
- Garnish with the spring onions.
- Serve with boiled rice.
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