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Tuscan Chicken Meatballs
45 minVoor 4Nutri-Score C€€
C
45 min
45 minTuscan Chicken Meatballs
recept van
Yarin Danieli
@yarindanieli
17 recepten
30 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
ground chickenVlees500 g
egg (beaten)Zuivel1 stuk
breadcrumbsBakkerij50 g
parmesan (grated)Zuivel40 g
garlic (minced)Groente en fruit3 stukken
Italian seasoningKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
olive oilVoorraadkast30 ml- sun-dried tomatoes (sliced)Voorraadkast80 g
cherry tomatoes (halved)Groente en fruit250 g
spinach (fresh)Groente en fruit150 g- coconut milkVoorraadkast400 ml
- parmesan (grated, for the sauce)Zuivel30 g
white riceGranen300 g
per portie
Voedingswaarden
666kcal
- Koolhydraten
- 71 g
- Eiwitten
- 36 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Steelpan
stap voor stap
Bereiding
- Stap 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic, Italian seasoning, salt and pepper.
- Mix until evenly combined, then roll into meatballs.
- Stap 2
Sear the meatballs
- Heat the olive oil in a frying pan over medium heat.
- Add the meatballs and brown on all sides until nearly cooked through.
- Stap 3
Build the Tuscan sauce
- Add the sun-dried tomatoes and cherry tomatoes to the pan and cook until they soften.
- Stir in the spinach and let it wilt.
- Pour in the coconut milk and simmer until the sauce thickens.
- Stap 4
Finish and serve
- Stir the parmesan into the sauce and return the meatballs to the pan.
- Simmer gently until the meatballs are cooked through and coated in sauce.
- Serve over white rice.
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