Hoofdgerecht
Tuscan Style Chicken
40 minVoor 4Nutri-Score B€€
B
40 min
40 minTuscan Style Chicken
wat u nodig heeft
Ingrediënten
chicken breast (sliced into cutlets)Vlees600 g
olive oilVoorraadkast30 ml
garlic (minced)Groente en fruit3 stukken
sun-dried tomatoes (chopped)Voorraadkast60 g
cherry tomatoes (halved)Groente en fruit200 g
baby spinach (washed)Groente en fruit100 g
heavy creamZuivel200 ml
parmesan (grated)Zuivel50 g
Italian seasoningKruiden en specerijen5 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
381kcal
- Koolhydraten
- 7 g
- Eiwitten
- 37 g
- Vetten
- 23 g
wat u gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Season and sear the chicken
- Pat the chicken dry and season with salt, pepper and Italian seasoning.
- Heat the olive oil in a large pan over medium-high heat.
- Sear the chicken until golden on both sides, then set aside.
- Stap 2
Build the sauce
- Lower the heat and add the garlic and sun-dried tomatoes to the pan.
- Add the cherry tomatoes and cook until they soften and release their juices.
- Pour in the cream and stir in the parmesan until smooth.
- Stap 3
Finish with spinach and chicken
- Return the chicken to the pan and spoon the sauce over it.
- Add the baby spinach and cook until wilted and the chicken is cooked through.
- Stap 4
Serve
- Adjust the seasoning and serve hot straight from the pan.
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