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Ultimate Pan-Seared Salmon with Sautéed Spinach
Hoofdgerecht

Ultimate Pan-Seared Salmon with Sautéed Spinach

30 minVoor 2Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • salmon fillets (skin on, patted dry)Vis2 stukken
  • olive oilVoorraadkast30 ml
  • butterZuivel20 g
  • garlic (minced)Groente en fruit2 stukken
  • lemon (juiced, plus wedges to serve)Groente en fruit1 stuk
  • baby spinach (washed)Groente en fruit300 g
  • saltKruiden en specerijen3 g
  • black pepper (freshly ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

463kcal

Koolhydraten
7 g
Eiwitten
39 g
Vetten
31 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Hapjespan
  • Keukentang

stap voor stap

Bereiding

  1. Season the salmon

    • Pat the salmon fillets dry and season both sides with salt and pepper.
    Stap 1
  2. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Place the salmon skin-side down and cook until the skin is crisp and the flesh is cooked through, turning once.
    Stap 2
  3. Baste with butter and lemon

    • Lower the heat, add the butter and garlic and spoon the foaming butter over the fillets.
    • Squeeze over the lemon juice and remove the salmon from the pan.
    Stap 3
  4. Sauté the spinach

    • In a sauté pan, warm a little olive oil and add the spinach.
    • Cook, stirring, until just wilted, then season with salt and pepper.
    Stap 4
  5. Serve

    • Plate the salmon over the sautéed spinach with lemon wedges on the side.
    Stap 5