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Warm Couscous & Brussels Sprout Salad
30 minVoor 4Nutri-Score B€€
B
30 min
30 minWarm Couscous & Brussels Sprout Salad
recept van
wellnessbykay
@wellnessbykay
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4 imports
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wat u nodig heeft
Ingrediënten
couscous (dry)Granen200 g
Brussels sprouts (trimmed and halved)Groente en fruit400 g
olive oil (divided)Voorraadkast45 ml
vegetable stock (hot)Voorraadkast250 ml
lemon (zested and juiced)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
Dijon mustardVoorraadkast15 ml
honeyVoorraadkast10 ml
parsley (chopped)Groente en fruit15 g
almonds (toasted and roughly chopped)Noten en zaden40 g
feta (crumbled)Zuivel80 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
343kcal
- Koolhydraten
- 41 g
- Eiwitten
- 10 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Roast the Brussels sprouts
- Heat the oven to 200 °C.
- Toss the halved Brussels sprouts with part of the olive oil, salt and pepper on a baking tray.
- Roast until golden and tender at the edges.
- Stap 2
Cook the couscous
- Put the couscous in a bowl and pour over the hot vegetable stock.
- Cover and let stand until the liquid is absorbed.
- Fluff with a fork.
- Stap 3
Make the dressing
- Whisk the remaining olive oil with the lemon juice, lemon zest, Dijon mustard, honey and minced garlic.
- Season with salt and pepper.
- Stap 4
Assemble the salad
- Add the roasted Brussels sprouts to the couscous.
- Pour over the dressing and toss to combine.
- Fold in the parsley and top with the toasted almonds and crumbled feta.
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