Hoofdgerecht
Warming Vegan Wakame Noodle Bowl
30 minVoor 4Nutri-Score B€€
B
30 min
30 minWarming Vegan Wakame Noodle Bowl
wat je nodig hebt
Ingrediënten
wakame noodles (cooked according to package instructions)Granen300 g
firm tofu (pressed and cubed)Vers400 g
green peas (fresh or frozen)Groente en fruit150 g
cashews (lightly toasted)Noten en zaden60 g
avocado (sliced)Groente en fruit1 stuk
ginger (freshly grated)Groente en fruit20 g
miso paste (white or yellow miso)Voorraadkast30 g- liquid aminosVoorraadkast30 ml
- sesame oil (toasted)Voorraadkast15 ml
- fresh herbs (chopped (coriander or parsley))Groente en fruit15 g
ground spices (e.g. turmeric and black pepper)Kruiden en specerijen5 g
olive oil (for cooking)Voorraadkast15 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
425kcal
- Koolhydraten
- 53 g
- Eiwitten
- 16 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Kookplaat
Koekenpan- Soeppan
Mengkom
Garde
Vergiet
stap voor stap
Bereiding
- Stap 1
Cook the noodles
- Bring a large pot of salted water to a boil.
- Cook the wakame noodles according to the package instructions until tender.
- Drain and set aside.
- Stap 2
Make the umami sauce
- In a bowl, whisk together the miso paste, liquid aminos, sesame oil and freshly grated ginger.
- Add the ground spices and a pinch of salt, then mix until smooth.
- Stap 3
Cook the tofu and peas
- Heat the olive oil in a frying pan over medium heat.
- Add the cubed tofu and cook until golden on all sides.
- Add the peas and cook until just tender.
- Stap 4
Assemble the bowls
- Divide the cooked noodles between four bowls.
- Top with the tofu, peas and toasted cashews.
- Spoon the sauce over the top and finish with sliced avocado and chopped fresh herbs.
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