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What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap
Hoofdgerecht

What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap

1 uVoor 3Nutri-Score B€€
van @mooktmoo2 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • bread (sliced)Bakkerij2 stukken
  • yogurt (plain, thick)Zuivel90 g
  • eggZuivel1 stuk
  • cinnamon (ground)Kruiden en specerijen2 g
  • zero-calorie sweetenerVoorraadkast5 g
  • vanilla extractVoorraadkast5 ml
  • strawberries (sliced)Groente en fruit80 g
  • mango (diced)Groente en fruit150 g
  • coffee (brewed)Dranken200 ml
  • cocoa powderVoorraadkast5 g
  • chicken breast (cut into strips, marinated with taco seasoning)Vlees200 g
  • taco seasoningKruiden en specerijen10 g
  • bell peppers (red, green, yellow) (diced)Groente en fruit3 stukken
  • tomato (diced)Groente en fruit1 stuk
  • chickpeas (cooked, drained)Voorraadkast150 g
  • sweet potato (roasted, cubed)Groente en fruit200 g
  • cilantro (chopped)Groente en fruit15 g
  • black pepper (ground)Kruiden en specerijen2 g
  • lime (juiced)Groente en fruit1 stuk
  • olive oilVoorraadkast20 ml
  • jalapeño (finely chopped)Groente en fruit1 stuk
  • red onion (finely diced)Groente en fruit1 stuk
  • sugarVoorraadkast5 g
  • mixed salad greens (washed)Groente en fruit100 g
  • passion fruit (halved)Groente en fruit2 stukken
  • zero-sugar lemon soda (chilled)Dranken250 ml
  • bananaGroente en fruit1 stuk
  • rice paperVoorraadkast2 stukken
  • yogurt (plain)Zuivel100 g
  • granolaGranen40 g
  • sun butterNoten en zaden20 g

per portie

Voedingswaarden

600kcal

Koolhydraten
82 g
Eiwitten
29 g
Vetten
17 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Oven
  • Bakplaat

stap voor stap

Bereiding

  1. Make the yogurt toast

    • Mix the yogurt with the egg, cinnamon, sweetener and vanilla extract in a bowl.
    • Spread the mixture over the bread slices.
    • Top with strawberries and mango.
    Stap 1

  2. Bake the toast

    • Bake the topped bread until golden and set.
    Stap 2

  3. Brew the coffee

    • Serve the coffee hot with the cocoa powder stirred in.
    Stap 3

  4. Cook the taco chicken

    • Marinate the chicken strips with the taco seasoning.
    • Pan-fry the chicken until cooked through and golden.
    Stap 4

  5. Roast the sweet potato

    • Cube the sweet potato and roast until tender.
    Stap 5

  6. Assemble the salsa salad

    • Dice the bell peppers, tomato, red onion and jalapeño.
    • Add the chickpeas, roasted sweet potato, cilantro and mango.
    • Season with black pepper, sugar, lime juice and olive oil, then toss with the mixed salad greens.
    • Top with the taco chicken.
    Stap 6

  7. Mix the passion fruit drink

    • Scoop the passion fruit pulp into a glass and top with the chilled lemon soda.
    Stap 7

  8. Wrap the banana

    • Soften the rice paper in water.
    • Wrap the banana in the rice paper.
    Stap 8

  9. Serve the dinner bowl

    • Serve the banana wrap with yogurt, granola and sun butter.
    Stap 9
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