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Whole Black Sea Bass with Garlic, Peppers and Mushrooms
35 minVoor 2Nutri-Score B€€€
B
35 min
35 minWhole Black Sea Bass with Garlic, Peppers and Mushrooms
wat je nodig hebt
Ingrediënten
whole black sea bass (cleaned and gutted by the fishmonger)Vis1 stuk
garlic (cloves, peeled and left whole)Groente en fruit8 stukken
onion (half sliced for cooking, half kept raw for serving)Groente en fruit1 stuk
bell peppers (sliced)Groente en fruit4 stukken- mushrooms (sliced)Groente en fruit250 g
turmeric (ground)Kruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepper (freshly ground)Kruiden en specerijen2 g- fresh chilies (raw, sliced, for serving)Groente en fruit2 stukken
- cilantro (fresh, chopped)Groente en fruit15 g
lemon (cut into wedges)Groente en fruit1 stuk- seaweed (for serving)Groente en fruit30 g
- dragon fruit (cut into pieces, for serving)Groente en fruit1 stuk
per portie
Voedingswaarden
391kcal
- Koolhydraten
- 30 g
- Eiwitten
- 48 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
Kookplaat
stap voor stap
Bereiding
- Stap 1
Roast the garlic and vegetables
- Heat a dry frying pan over medium heat, without oil or butter.
- Add the garlic cloves and roast until fragrant and golden.
- Add the sliced onion, the bell peppers and the sliced mushrooms, leaving room on one side of the pan.
- Stap 2
Add the fish and season
- Place the whole cleaned sea bass in the free space of the pan.
- Sprinkle with turmeric, salt and black pepper.
- Cover the pan and cook over medium heat.
- Stap 3
Flip the fish
- Carefully turn the fish over with a spatula, keeping it whole.
- Cover again and continue cooking over medium heat until the flesh is white and cooked through.
- Stap 4
Plate and serve
- Arrange the fish with the peppers, garlic and mushrooms on a plate.
- Top with fresh cilantro, raw sliced onion and raw chilies.
- Squeeze fresh lemon over everything and serve with seaweed and dragon fruit on the side.
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