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Zero-Chop Garbanzo Salad with Cottage Cheese and Chicken
10 minVoor 2Nutri-Score B€€
B
10 min
10 minZero-Chop Garbanzo Salad with Cottage Cheese and Chicken
recept van
Christina Thornton
@christina.thornton
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
mini cucumber (thinly sliced with a mandoline)Groente en fruit2 stukken- pickled onion (drained)Groente en fruit40 g
pressed cottage cheese (pressed, crumbled)Zuivel200 g
garbanzo beans (canned, drained and rinsed)Voorraadkast240 g- banana peppers (sliced)Groente en fruit60 g
avocado (diced)Groente en fruit1 stuk
rotisserie chicken (shredded)Vlees200 g- hot sauce (or chili oil)Voorraadkast15 ml
apple cider vinegarVoorraadkast15 ml- coconut aminosVoorraadkast15 ml
everything but the bagel seasoningKruiden en specerijen5 g- chili flakesKruiden en specerijen2 g
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
364kcal
- Koolhydraten
- 28 g
- Eiwitten
- 28 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mandoline
Mengkom
stap voor stap
Bereiding
- Stap 1
Slice the cucumber
- Thinly slice the mini cucumbers with a mandoline.
- Stap 2
Assemble the salad
- Add the garbanzo beans, pickled onion, banana peppers, avocado and shredded rotisserie chicken to the bowl.
- Crumble the pressed cottage cheese over the top.
- Stap 3
Make the dressing
- Whisk the hot sauce or chili oil with the apple cider vinegar, coconut aminos, salt and pepper.
- Stir in the everything but the bagel seasoning and chili flakes.
- Stap 4
Toss and serve
- Pour the dressing over the salad and toss gently to combine.
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