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4-Ingredient Pork Tenderloin Sheet Pan Dinner
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4-Ingredient Pork Tenderloin Sheet Pan Dinner

45 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • pre-seasoned pork tenderloin (garlic and herb flavored)Mięso500 g
  • baby potatoes (diced and quartered)Warzywa i owoce500 g
  • asparagus (trimmed and cut into pieces)Warzywa i owoce300 g
  • oil (for searing and drizzling)Spiżarnia30 ml

na porcję

Wartości odżywcze

301kcal

Węglowodany
21 g
Białko
29 g
Tłuszcz
11 g
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Przybory

  • Piekarnik
  • Patelnia
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Preheat the oven and prep the vegetables

    • Preheat the oven to 200 °C (400 °F).
    • Dice the baby potatoes and quarter them so they cook faster.
    • Cut the asparagus into pieces (green beans work too).
    Krok 1
  2. Sear the pork tenderloin

    • Add the oil to an oven-safe skillet and heat it.
    • Once hot, sear the pre-seasoned pork tenderloin on both sides, flipping so each side gets seared.
    Krok 2
  3. Add the vegetables to the skillet

    • Add the potatoes and asparagus around the pork.
    • Mix the vegetables a little; no extra seasoning is needed since the pork seasons them.
    • Drizzle some oil over the potatoes and asparagus.
    Krok 3
  4. Roast in the oven

    • Bake at 200 °C (400 °F) for 30 minutes.
    • The pork is done when its internal temperature reaches 63 °C (145 °F).
    Krok 4
  5. Serve

    • Take the skillet out of the oven and serve the pork with the seasoned vegetables.
    Krok 5