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4-Ingredient Seed Crackers
Przekąska

4-Ingredient Seed Crackers

1 godz. 15 minPorcje: 8Nutri-Score B€
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Składniki

8 osób
  • flax seeds (whole, used as the binder)Orzechy i nasiona150 g
  • hot water (boiled)Inne240 ml
  • salt (plus extra for the top)Przyprawy6 g
  • pumpkin seedsOrzechy i nasiona60 g
  • sunflower seedsOrzechy i nasiona60 g
  • hemp heartsOrzechy i nasiona40 g
  • oil (for the mixture and brushing)Spiżarnia30 ml

na porcję

Wartości odżywcze

157kcal

Węglowodany
7 g
Białko
6 g
Tłuszcz
12 g
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Przybory

  • Miska
  • Blacha do pieczenia
  • Pędzelek kuchenny
  • Piekarnik

krok po kroku

Przygotowanie

  1. Soak the flax seeds

    • Put the flax seeds in a bowl and pour over the hot water.
    • Stir and let sit until the mixture becomes thick and gloopy, similar to egg whites.
    Krok 1
  2. Mix in the salt and remaining seeds

    • Stir the salt into the flax mixture (flavored salt works well too).
    • Add the pumpkin seeds, sunflower seeds and hemp hearts and mix until evenly combined.
    Krok 2
  3. Spread on the tray

    • Line a baking tray with parchment paper and drizzle with a little oil.
    • Spread the seed mixture thinly and evenly over the tray.
    • Brush the top with a little more oil and sprinkle with salt.
    Krok 3
  4. Bake the crackers

    • Bake until golden brown and crunchy.
    • Leave the oven door open to let the crackers cool and dry out, then slide them off the parchment.
    Krok 4