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4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce
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4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce

1 godz.Porcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • rice paper wrappersSpiżarnia4 kawałki
  • rice vermicelli noodles (cooked and cooled)Produkty zbożowe100 g
  • carrot (julienned)Warzywa i owoce1 kawałek
  • cucumber (julienned)Warzywa i owoce1 kawałek
  • red cabbage (finely shredded)Warzywa i owoce150 g
  • mint (leaves picked)Warzywa i owoce10 g
  • peanut butterSpiżarnia60 g
  • soy sauceSpiżarnia30 ml
  • lime (juiced)Warzywa i owoce1 kawałek
  • honeySpiżarnia15 ml
  • orzoProdukty zbożowe200 g
  • bread (torn into chunks)Piekarnia100 g
  • pepperoncini (sliced)Spiżarnia80 g
  • olive oilSpiżarnia60 ml
  • lemon (juiced)Warzywa i owoce1 kawałek
  • parmesan (grated)Nabiał40 g
  • asparagus (trimmed)Warzywa i owoce300 g
  • panko breadcrumbsSpiżarnia50 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • chicken breastMięso400 g
  • green cabbage (finely shredded)Warzywa i owoce300 g
  • spring onion (sliced)Warzywa i owoce3 kawałki
  • coriander (chopped)Warzywa i owoce15 g
  • rice vinegarSpiżarnia30 ml
  • sesame oilSpiżarnia15 ml
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

529kcal

Węglowodany
53 g
Białko
26 g
Tłuszcz
24 g
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Przybory

  • Patelnia
  • Rondel
  • Miska
  • Trzepaczka
  • Durszlak

krok po kroku

Przygotowanie

  1. Make the peanut sauce

    • Whisk the peanut butter, soy sauce, lime juice and honey with a splash of warm water until smooth.
    • Set aside for the chicken slaw and spring roll salad.
    Krok 1
  2. Cook the orzo and croutons

    • Boil the orzo in salted water until al dente, then drain and cool.
    • Tear the bread into chunks and fry in olive oil until golden and crisp.
    Krok 2
  3. Assemble the pepperoncini & crouton orzo salad

    • Toss the cooled orzo with the croutons, sliced pepperoncini, lemon juice, olive oil and grated parmesan.
    • Season with salt and mix well.
    Krok 3
  4. Roast the asparagus

    • Toss the asparagus with olive oil and salt on a tray.
    • Roast at 200 °C until tender and lightly charred.
    Krok 4
  5. Toast the breadcrumbs

    • Fry the panko with the minced garlic in olive oil until golden and fragrant.
    • Season with salt.
    Krok 5
  6. Finish the asparagus & breadcrumb salad

    • Arrange the roasted asparagus on a plate.
    • Spoon over the garlicky breadcrumbs, lemon juice and shaved parmesan.
    Krok 6
  7. Cook the chicken

    • Season the chicken breast with salt and cook in a pan until golden and cooked through.
    • Rest, then slice into strips.
    Krok 7
  8. Make the chicken slaw salad

    • Toss the shredded green cabbage with the spring onion, coriander, rice vinegar and sesame oil.
    • Top with the sliced chicken and drizzle generously with the peanut sauce.
    Krok 8
  9. Roll the spring roll salad

    • Soak a rice paper wrapper in warm water until pliable.
    • Fill with rice noodles, carrot, cucumber, red cabbage and mint, then roll up tightly.
    • Repeat with the remaining wrappers and serve with the peanut sauce for dipping.
    Krok 9