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5-Minute Garlic Bok Choy
10 minPorcje: 3Nutri-Score A€
A
10 min
10 min5-Minute Garlic Bok Choy
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itshelenmelon
@itshelenmelon
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Składniki
bok choy (leaves snapped off and washed well, not dried)Warzywa i owoce500 g
salt (for the boiling water)Przyprawy10 g
soy sauce (2 tsp)Spiżarnia10 ml
oyster sauce (1 tsp)Spiżarnia5 ml- sesame oil (a splash)Spiżarnia5 ml
water (a splash, for the sauce)Napoje15 ml
garlic (minced, to taste)Warzywa i owoce2 kawałki
na porcję
Wartości odżywcze
37kcal
- Węglowodany
- 4 g
- Białko
- 3 g
- Tłuszcz
- 1 g
krok po kroku
Przygotowanie
- Krok 1
Prepare the bok choy
- Get your bok choy — baby, regular or Shanghai bok choy all work.
- Separate the leaves by snapping them off and wash well.
- No need to pat dry.
- Krok 2
Blanch the bok choy
- Boil water with salt.
- Blanch the bok choy for 2 and a half minutes (regular bok choy with whiter stems may need a few seconds longer than Shanghai style).
- Go straight to plating.
- Krok 3
Make the sauce
- In a bowl, combine soy sauce, oyster sauce, a splash of sesame oil, a splash of water and minced garlic.
- Mix well.
- Krok 4
Assemble and serve
- Pour the sauce on top of the plated bok choy.
- You've made garlic bok choy in five minutes — serve as a side dish.
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