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Air Fried Chickpeas
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Air Fried Chickpeas

25 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • chickpeas (canned, rinsed and drained)Spiżarnia400 g
  • olive oil (for drizzling)Spiżarnia15 ml
  • garlic powderPrzyprawy4 g
  • ground sea salt (ground)Przyprawy3 g

na porcję

Wartości odżywcze

211kcal

Węglowodany
28 g
Białko
10 g
Tłuszcz
7 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Rinse and drain the chickpeas

    • Rinse the chickpeas in a colander and drain them.
    • Line a bowl with paper towels, add the chickpeas and wrap them like a burrito.
    • Move them around so they all touch the paper towel and dry them as much as possible.
    Krok 1
  2. Season the chickpeas

    • Transfer the dried chickpeas back into a bowl.
    • Drizzle with olive oil and add the garlic powder and ground sea salt.
    • Toss until evenly coated.
    Krok 2
  3. Air fry

    • Spread the chickpeas out on the air fryer pan in a single layer.
    • Air fry at 190 °C (375 °F) until lightly toasted and crispy, shaking the basket halfway through.
    Krok 3
  4. Store and serve

    • Let the chickpeas cool slightly so they crisp up further.
    • Store in a bag or a jar and snack on them anytime.
    Krok 4