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Italian Lentil Soup with Sausage (Lenticchio)
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Italian Lentil Soup with Sausage (Lenticchio)

1 godz. 20 minPorcje: 8Nutri-Score B€€
od @cristina.noh4 importyugotowano 0 razy
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Składniki

8 osób
  • dry lentils (soaked overnight, water changed and rinsed until clear)Spiżarnia450 g
  • onions (chopped)Warzywa i owoce2 kawałki
  • carrots (chopped)Warzywa i owoce3 kawałki
  • celery stalks (chopped)Warzywa i owoce4 kawałki
  • garlic (chopped)Warzywa i owoce4 kawałki
  • frozen spinach (frozen block)Warzywa i owoce300 g
  • hot ground sausage (browned, with pan drippings)Mięso450 g
  • olive oil (to cover the bottom of the pot)Spiżarnia30 ml
  • chicken brothSpiżarnia950 ml
  • waterInne1,9 litry
  • salt (to taste)Przyprawy6 g
  • black pepper (to taste)Przyprawy2 g
  • fresh basil (chopped)Warzywa i owoce10 g
  • fresh parsley (chopped)Warzywa i owoce10 g

na porcję

Wartości odżywcze

384kcal

Węglowodany
38 g
Białko
22 g
Tłuszcz
16 g
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Przybory

  • Garnek
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Prepare the lentils and vegetables

    • Drain the soaked lentils and rinse until the water runs clear.
    • Chop the onions, carrots and celery and set aside.
    • Chop the garlic.
    Krok 1

  2. Sweat the aromatics

    • Drizzle olive oil to cover the bottom of the pot and add the garlic.
    • As soon as it starts to sizzle, add the onions, carrots and celery.
    • Cook until the onions are translucent.
    Krok 2

  3. Add lentils and broth

    • Add the lentils and stir.
    • Pour in the chicken broth and half of the water.
    • Season with salt and pepper.
    Krok 3

  4. Brown the sausage

    • Brown the sausage in a pan, breaking it up.
    • Add it to the soup with all the fat and pan drippings.
    Krok 4

  5. Simmer the soup

    • Add the remaining water and bring to a boil.
    • Add the frozen spinach and lower the heat.
    • Simmer gently, stirring occasionally.
    Krok 5

  6. Finish with fresh herbs

    • Stir in the chopped basil and parsley.
    • Taste and adjust the seasoning, then serve.
    Krok 6
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