Dodatek
Air-Fryer Artichoke Salad with Lemon Parmesan Dressing
30 minPorcje: 6Nutri-Score B€€
B
30 min
30 minAir-Fryer Artichoke Salad with Lemon Parmesan Dressing
przepis od
Kathleen Ashmore
@katcancook
2 przepisy
2 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
canned artichoke hearts (drained and patted dry)Spiżarnia2 kawałki- canned white beans (drained and rinsed)Spiżarnia2 kawałki
Brussels sprouts (shredded (about 6 cups))Warzywa i owoce500 g- celery stalks (thinly sliced)Warzywa i owoce4 kawałki
shallot (finely minced)Warzywa i owoce1 kawałek
fresh parsley (chopped)Warzywa i owoce20 g
Dijon mustard (2 teaspoons)Spiżarnia10 ml
olive oil (1 tbsp for the artichokes, 1/2 cup for the dressing)Spiżarnia135 ml
Parmesan (finely grated, plus extra for serving)Nabiał60 g
lemon (juiced)Warzywa i owoce1 kawałek
salt (to taste)Przyprawy3 g
black pepper (to taste)Przyprawy2 g
na porcję
Wartości odżywcze
339kcal
- Węglowodany
- 22 g
- Białko
- 9 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Miska
Trzepaczka
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Make the lemon Parmesan dressing
- Mince the shallot and combine it with the Dijon mustard, lemon juice, grated Parmesan, salt and pepper.
- Whisk in the olive oil until the dressing is emulsified.
- Set aside; the dressing can be made ahead of time.
- Krok 2
Prepare the artichokes
- Drain the artichoke hearts and pat them dry.
- Toss them with olive oil, salt and pepper.
- Krok 3
Air-fry the artichokes
- Place the artichokes in the air fryer basket in a single layer.
- Air fry at 200 °C until crispy, shaking the basket halfway.
- Krok 4
Assemble the salad
- Shred the Brussels sprouts and thinly slice the celery.
- In a large bowl, combine the shredded Brussels sprouts, celery, drained white beans and chopped parsley.
- Add the crispy artichokes and toss everything with the dressing.
- Finish with a little more Parmesan and adjust salt and pepper.
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