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Asparagus Risotto
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Asparagus Risotto

45 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • asparagus (woody ends trimmed, cut into pieces)Warzywa i owoce400 g
  • risotto rice (carnaroli or arborio)Produkty zbożowe320 g
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia30 ml
  • butter (cold, cubed)Nabiał40 g
  • white wine (dry)Napoje100 ml
  • vegetable stock (hot)Spiżarnia1,2 litry
  • parmesan (finely grated)Nabiał60 g
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

427kcal

Węglowodany
67 g
Białko
11 g
Tłuszcz
13 g
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Przybory

  • Rondel
  • Patelnia głęboka
  • Chochla
  • Tarka

krok po kroku

Przygotowanie

  1. Prepare the stock and asparagus

    • Bring the vegetable stock to a gentle simmer in a saucepan and keep it hot.
    • Blanch the asparagus pieces in the stock for a few minutes, then lift them out and set aside.
    Krok 1
  2. Sweat the aromatics

    • Heat the olive oil in a sauté pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent.
    Krok 2
  3. Toast the rice

    • Add the risotto rice and stir for a couple of minutes until the grains are glossy and toasted.
    Krok 3
  4. Deglaze with wine

    • Pour in the white wine and stir until it has almost completely evaporated.
    Krok 4
  5. Cook the risotto

    • Add the hot stock one ladle at a time, stirring and waiting for each addition to be absorbed before adding more.
    • After about 12 minutes, stir in the asparagus pieces and continue cooking until the rice is creamy and al dente.
    Krok 5
  6. Mantecare and serve

    • Remove from the heat and stir in the cold butter and grated parmesan until creamy.
    • Season with salt and black pepper, then serve immediately.
    Krok 6