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Autumn Chicken & Garden Zucchini Chicken Baby Food
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Autumn Chicken & Garden Zucchini Chicken Baby Food

30 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • butternut squash (cubed)Warzywa i owoce280 g
  • russet potato (cubed)Warzywa i owoce150 g
  • chicken breast (cubed)Mięso70 g
  • olive oilSpiżarnia5 ml
  • zucchini (cubed)Warzywa i owoce220 g
  • potato (cubed)Warzywa i owoce75 g
  • chicken breast (cubed)Mięso70 g
  • butter (small pat)Nabiał10 g
  • dill (chopped, to taste)Warzywa i owoce2 g
  • water or cooking liquid (as needed for desired consistency)Napoje120 ml

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Wartości odżywcze

82kcal

Węglowodany
10 g
Białko
6 g
Tłuszcz
2 g
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Przybory

  • Parowar
  • Blender kielichowy

krok po kroku

Przygotowanie

  1. Steam the autumn chicken ingredients

    • Place the butternut squash, potato and chicken breast in the steamer basket.
    • Steam until the chicken is cooked through and the vegetables are tender.
    Krok 1
  2. Blend the autumn chicken

    • Transfer the steamed ingredients to the blender.
    • Add the olive oil and as much liquid as needed for the desired consistency.
    • Blend until smooth.
    Krok 2
  3. Steam the garden zucchini chicken ingredients

    • Place the zucchini, potato and chicken breast in the steamer basket.
    • Steam until the chicken is cooked through and the vegetables are tender.
    Krok 3
  4. Blend the garden zucchini chicken

    • Transfer the steamed ingredients to the blender.
    • Add the butter, dill and liquid.
    • Blend to the desired consistency.
    Krok 4
  5. Store the baby food

    • Keep in the fridge for up to 3 days or freeze for up to 6 months.
    Krok 5