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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl
2 godz.Porcje: 4Nutri-Score C€€
C
2 godz.
2 godz.Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl
czego potrzebujesz
Składniki
wrapsPiekarnia2 kawałki
eggs (beaten)Nabiał3 kawałki
avocado (mashed, divided between the dishes)Warzywa i owoce3 kawałki
tomato (sliced)Warzywa i owoce1 kawałek
mozzarella (sliced)Nabiał125 g
potatoes (boiled and mashed)Warzywa i owoce800 g
flourSpiżarnia250 g
egg yolkNabiał1 kawałek
basil (fresh leaves)Warzywa i owoce30 g
pine nutsOrzechy i nasiona30 g
parmesan (grated)Nabiał40 g
olive oilSpiżarnia60 ml
garlic (clove)Warzywa i owoce1 kawałek
apples (peeled and diced)Warzywa i owoce3 kawałki
puff pastry (rolled out)Piekarnia320 g
sugarSpiżarnia40 g
cinnamonPrzyprawy3 g
rice (rinsed)Produkty zbożowe200 g
prawns (peeled)Ryby300 g- breadcrumbsSpiżarnia60 g
- vegetable oil (for frying)Spiżarnia300 ml
saltPrzyprawy5 g
na porcję
Wartości odżywcze
979kcal
- Węglowodany
- 120 g
- Białko
- 26 g
- Tłuszcz
- 44 g
czego użyjesz
Przybory
Patelnia
Rondel
Miska
Tłuczek do ziemniaków- Robot wielofunkcyjny
Blacha do pieczenia
Piekarnik- Garnek
krok po kroku
Przygotowanie
- Krok 1
Make the egg wraps
- Scramble the eggs in a frying pan and warm the wraps.
- Fill the wraps with the scrambled eggs, sliced avocado, tomato and mozzarella.
- Fold and toast briefly in the pan, then set aside.
- Krok 2
Cook the potatoes for the gnocchi
- Boil the potatoes in salted water until tender.
- Drain, peel and mash them while still warm.
- Let the mash cool slightly.
- Krok 3
Make the gnocchi dough
- Mix the mashed potato with the egg yolk, salt and flour.
- Knead into a soft dough without overworking it.
- Roll into ropes and cut into small gnocchi.
- Krok 4
Blend the avocado pesto
- Blend the avocado, basil, pine nuts, parmesan, garlic and olive oil until creamy.
- Season with salt to taste.
- Krok 5
Cook the gnocchi
- Boil the gnocchi in salted water until they float.
- Drain and toss with the avocado pesto.
- Krok 6
Bake the apple pies
- Preheat the oven to 200 °C.
- Mix the diced apples with sugar and cinnamon.
- Fill the puff pastry, seal into small pies and bake until golden.
- Krok 7
Cook the rice
- Boil the rice in salted water until tender.
- Drain and keep warm.
- Krok 8
Fry the crispy prawns
- Coat the prawns in breadcrumbs.
- Heat the vegetable oil and fry the prawns until golden and crisp.
- Drain on paper towel.
- Krok 9
Assemble the bowl
- Serve the rice in a bowl topped with the crispy prawns and sliced avocado.
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