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Baked Chicken with Roasted Potatoes, Greek Salad & Tzatziki
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Baked Chicken with Roasted Potatoes, Greek Salad & Tzatziki

55 minPorcje: 4Nutri-Score B€€
od @chl0lex2 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (seasoned and seared on both sides)Inne600 g
  • olive oil (for searing the chicken)Spiżarnia30 ml
  • salt (to taste)Przyprawy6 g
  • black pepper (to taste)Przyprawy3 g
  • potatoes (cut into pieces)Warzywa i owoce800 g
  • garlic powderPrzyprawy5 g
  • oregano (dried)Przyprawy4 g
  • cucumber (half grated for tzatziki, half chopped for salad)Warzywa i owoce1 kawałek
  • greek yogurtNabiał250 g
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • tomato (chopped)Warzywa i owoce2 kawałki
  • red onion (chopped)Warzywa i owoce1 kawałek
  • feta (crumbled)Nabiał50 g

na porcję

Wartości odżywcze

464kcal

Węglowodany
44 g
Białko
41 g
Tłuszcz
14 g

krok po kroku

Przygotowanie

  1. Sear the chicken

    • Heat a little oil in an oven-safe pan.
    • Place the chicken in the pan and season it.
    • Sear on one side, flip and repeat on the other side.
    • Flip back over.
    Krok 1

  2. Bake the chicken

    • Put the pan in the oven at 200 degrees for 25 minutes.
    Krok 2

  3. Prepare the potatoes

    • Cut the potatoes.
    • Dry them with paper towel in a dry bowl.
    • Put the potatoes in the bowl and season with salt, pepper, garlic powder and oregano.
    • Cover with a lid and mix.
    Krok 3

  4. Roast the potatoes

    • Line an oven-safe surface with parchment paper.
    • Spread the potatoes out on it.
    • Put them in the oven, ideally under the chicken so they soak up the juices.
    Krok 4

  5. Make the tzatziki

    • Grate about half a cucumber.
    • Squeeze out the excess water and put it in a bowl.
    • Add 250 g greek yogurt and two cloves of garlic.
    • Season with salt, pepper and lemon juice.
    • Mix and set aside.
    Krok 5

  6. Take the chicken out

    • Remove the chicken from the oven.
    • Move the potatoes higher up in the oven.
    • Let the chicken rest and soak up the moisture.
    Krok 6

  7. Make the salad

    • Chop the cucumber, tomato and red onion.
    • Add 50 g crumbled feta and mix.
    Krok 7

  8. Assemble the plates

    • Cut up the chicken and divide it into 4 portions.
    • Take the potatoes out of the oven.
    • Plate the potatoes, chicken, salad and tzatziki.
    Krok 8
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