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Baked Pork Tenderloin over Mashed Potatoes with Green Beans
55 minPorcje: 4Nutri-Score C€€
C
55 min
55 minBaked Pork Tenderloin over Mashed Potatoes with Green Beans
czego potrzebujesz
Składniki
pork tenderloin (twin pack, two pieces)Mięso700 g
olive oilSpiżarnia45 ml
low sodium soy sauceSpiżarnia30 ml
garlic (minced)Warzywa i owoce3 kawałki
saltPrzyprawy5 g
garlic powderPrzyprawy6 g
paprikaPrzyprawy10 g
pepperPrzyprawy3 g
honeySpiżarnia45 ml
red pepper flakesPrzyprawy3 g
parsley (chopped)Warzywa i owoce5 g
green beans (trimmed)Warzywa i owoce400 g
mashed potatoes (prepared, for serving)Produkty świeże600 g
na porcję
Wartości odżywcze
385kcal
- Węglowodany
- 24 g
- Białko
- 39 g
- Tłuszcz
- 15 g
czego użyjesz
Przybory
Miska
Patelnia
Piekarnik
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Make the marinade
- In a bowl, combine the olive oil, soy sauce, garlic, salt, garlic powder, paprika, pepper, honey and red pepper flakes.
- Mix well until everything is combined.
- Krok 2
Coat the pork
- Add the pork tenderloins to the marinade and turn to coat all sides.
- Krok 3
Sear the tenderloins
- Brown both tenderloins in a cast iron skillet, 3 to 5 minutes on each side.
- Krok 4
Add the remaining marinade
- Pour what is left in the bowl over the tenderloins.
- Sprinkle with parsley for color.
- Krok 5
Bake uncovered
- Bake in the cast iron pan at 400 degrees for 20 minutes, uncovered.
- Krok 6
Scoot and drizzle
- Pull the pan out and move the tenderloins around so they pick up the honey glaze.
- Drizzle the sauce over the top.
- Krok 7
Bake again
- Return the pan to the oven for 10 to 15 minutes.
- Krok 8
Cook the green beans
- Prepare the green beans with the same marinade ingredients.
- Remove the meat from the cast iron pan and add the green beans.
- Mix well so the beans pick up the honey glaze and flavor.
- Krok 9
Rest and serve
- Let the meat rest, then slice it.
- Serve the pork over mashed potatoes with the green beans on top.
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