Skip to content
Menu
Barefoot Rice and Peas with Pigtail and Salted Beef
Danie główne

Barefoot Rice and Peas with Pigtail and Salted Beef

2 godz.Porcje: 6Nutri-Score C€€
od @spicejamaica2 importyugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

6 osób
  • red kidney beans (dried, rinsed and soaked)Spiżarnia400 g
  • pigtail (cut into pieces, boiled and rinsed)Mięso500 g
  • salted beef (cut into pieces, boiled and rinsed)Mięso300 g
  • coconut milk (fresh)Spiżarnia400 ml
  • rice (washed and drained)Produkty zbożowe500 g
  • scallion (chopped)Warzywa i owoce4 kawałki
  • thyme (fresh sprigs)Warzywa i owoce4 kawałki
  • hot pepper (whole)Warzywa i owoce1 kawałek
  • pimento seeds (whole)Przyprawy6 kawałki
  • garlic (cloves, crushed)Warzywa i owoce4 kawałki
  • jerk seasoningPrzyprawy15 g
  • reggae blend seasoningPrzyprawy15 g
  • garlic and herb blendPrzyprawy15 g
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

548kcal

Węglowodany
67 g
Białko
22 g
Tłuszcz
22 g
Dostosuj przybory

czego użyjesz

Przybory

  • Garnek
  • Rondel
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Boil the peas

    • Rinse the red kidney beans and put them in a pot with water.
    • Boil until the peas start to soften.
    Krok 1

  2. Boil the meats

    • Boil the pigtail and the salted beef in water to remove excess salt and impurities.
    • Drain and rinse the meats.
    Krok 2

  3. Combine peas and meats

    • Add the drained pigtail and salted beef to the pot of peas.
    • Let them cook together so the flavours come together.
    Krok 3

  4. Season the pot

    • Pour in the coconut milk.
    • Add the scallion, thyme, hot pepper and pimento seeds.
    • Crush the garlic and add it with the jerk seasoning, reggae blend and garlic and herb blend.
    Krok 4

  5. Add the rice

    • Wash the rice well and drain it.
    • Stir the rice into the pot and add water as needed.
    • Season with salt and bring to a boil.
    Krok 5

  6. Cook the rice and peas

    • Cover and cook on low heat until the rice is tender and the liquid is absorbed.
    • Fluff and serve hot.
    Krok 6
Pobierz Mezze