Skip to content
Menu
Beef and Broccoli Fried Rice
Danie główne

Beef and Broccoli Fried Rice

40 minPorcje: 4Nutri-Score C€€
od @fit_foodie_lulu3 importyugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • lean steak (thinly sliced)Mięso500 g
  • oyster sauce (for the marinade and the sauce)Spiżarnia45 ml
  • dark soy sauce (for the marinade and the sauce)Spiżarnia25 ml
  • baking soda (for the marinade)Spiżarnia4 g
  • cornstarch (for the marinade)Spiżarnia6 g
  • white pepper (ground)Przyprawy1 g
  • soy sauce (for the sauce)Spiżarnia30 ml
  • Shaoxing wineSpiżarnia15 ml
  • coconut sugarSpiżarnia12 g
  • sesame oilSpiżarnia5 ml
  • Chinese 5 spicePrzyprawy1 g
  • waterInne30 ml
  • oil (for frying)Spiżarnia8 ml
  • day-old jasmine rice (cooked, cold)Produkty zbożowe640 g
  • broccoli (cut into small florets)Warzywa i owoce300 g
  • garlic (minced)Warzywa i owoce5 kawałki
  • ginger pasteWarzywa i owoce10 g
  • spring onions (whites and greens separated)Warzywa i owoce3 kawałki
  • eggs (fried, to serve)Nabiał4 kawałki
  • chilli oil (to serve)Spiżarnia20 ml
  • sesame seeds (to serve)Orzechy i nasiona8 g

na porcję

Wartości odżywcze

572kcal

Węglowodany
56 g
Białko
42 g
Tłuszcz
20 g
Dostosuj przybory

czego użyjesz

Przybory

  • Wok
  • Miska ×2
  • Durszlak
  • Patelnia

krok po kroku

Przygotowanie

  1. Marinate the beef and mix the sauce

    • Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper.
    • Set aside to marinate for at least 15 minutes.
    • Meanwhile, whisk all the sauce ingredients together in a bowl.
    Krok 1

  2. Blanch the broccoli

    • Cover the broccoli with boiling water and leave for 1–2 minutes.
    • Drain well.
    Krok 2

  3. Cook the beef

    • Heat a little oil in a wok or large pan over high heat.
    • Add the beef in a single layer and stir-fry until browned.
    • Remove and set aside.
    Krok 3

  4. Fry the rice

    • Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute.
    • Add the rice, break it up and stir-fry until hot and slightly toasted.
    • Add the broccoli and sauce and stir-fry until well coated.
    Krok 4

  5. Finish and serve

    • Return the beef to the pan and toss until heated through.
    • Stir through the spring onion greens and serve hot.
    • Top each portion with a fried egg, chilli oil and sesame seeds.
    Krok 5
Pobierz Mezze