Skip to content
Menu
Thai Coconut Chicken Meatballs
Danie główne

Thai Coconut Chicken Meatballs

45 minPorcje: 4Nutri-Score B€€
od @fit_foodie_lulu3 importyugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • lean chicken breast minceMięso500 g
  • carrot (grated)Warzywa i owoce1 kawałek
  • zucchini (grated, excess liquid squeezed out)Warzywa i owoce1 kawałek
  • eggNabiał1 kawałek
  • coriander (finely chopped)Warzywa i owoce15 g
  • spring onion (finely chopped)Warzywa i owoce2 kawałki
  • garlic (minced, divided between meatballs and sauce)Warzywa i owoce5 kawałki
  • fish sauce (divided between meatballs and sauce)Spiżarnia45 ml
  • lime (zested, plus juice for the sauce)Warzywa i owoce1 kawałek
  • Thai chili (deseeded and finely chopped)Warzywa i owoce1 kawałek
  • red curry pasteSpiżarnia30 g
  • lemongrass pasteSpiżarnia15 g
  • ginger pasteSpiżarnia10 g
  • coconut sugarSpiżarnia12 g
  • light coconut milk (one tin)Spiżarnia400 ml
  • chicken stockSpiżarnia160 ml
  • red pepper (thinly sliced)Warzywa i owoce1 kawałek
  • green beans (trimmed and chopped into 1-inch pieces)Warzywa i owoce150 g
  • lime juice (freshly squeezed)Warzywa i owoce22 ml
  • Thai basil leaves (handful)Warzywa i owoce15 g
  • cooking oil (for the pan and spraying the meatballs)Spiżarnia15 ml

na porcję

Wartości odżywcze

299kcal

Węglowodany
14 g
Białko
36 g
Tłuszcz
11 g
Dostosuj przybory

czego użyjesz

Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Patelnia
  • Tarka

krok po kroku

Przygotowanie

  1. Make the meatball mixture

    • Preheat the oven to 200 °C fan forced.
    • Combine the chicken mince, grated carrot, grated zucchini, egg, coriander, spring onion, garlic, fish sauce, lime zest and Thai chili in a bowl and mix until just combined.
    Krok 1

  2. Shape and bake the meatballs

    • Roll the mixture into 16–18 meatballs (it is a little wet, spoons help) and place on a lined baking tray.
    • Spray lightly with oil.
    • Bake until cooked through.
    Krok 2

  3. Start the curry sauce

    • Heat a little oil in a large pan over medium heat.
    • Add the garlic, red curry paste, lemongrass paste and ginger paste and cook until fragrant.
    • Add the coconut milk, stir to combine and simmer gently uncovered so the sauce reduces slightly and the flavours concentrate.
    Krok 3

  4. Add stock and vegetables

    • Add the chicken stock, fish sauce and coconut sugar, stir and simmer gently.
    • Add the red pepper and green beans and cook until the vegetables are tender and the sauce has thickened slightly.
    Krok 4

  5. Finish with meatballs and herbs

    • Add the baked meatballs to the sauce and simmer.
    • Remove from the heat and stir through the lime juice and Thai basil leaves.
    • Taste and adjust the seasoning, garnish with fresh coriander and serve with rice.
    Krok 5
Pobierz Mezze