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Beef & Broccoli Lo Mein
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Beef & Broccoli Lo Mein

1 godz.Porcje: 4Nutri-Score C€€
od @thesapor75 importówugotowano 0 razy
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Składniki

4 osoby
  • flank steak (thinly sliced)Mięso680 g
  • cornstarch (for the marinade)Spiżarnia6 g
  • garlic pasteWarzywa i owoce5 g
  • dark soy sauce (for the marinade)Spiżarnia5 ml
  • oyster sauce (for the marinade)Spiżarnia5 ml
  • garlic powderPrzyprawy3 g
  • white pepperPrzyprawy1 g
  • ginger pasteWarzywa i owoce3 g
  • baking sodaSpiżarnia2 g
  • rice wine vinegar (for the marinade)Spiżarnia5 ml
  • Shaoxing wine (for the marinade)Spiżarnia5 ml
  • salt (to taste)Przyprawy2 g
  • neutral oil (for cooking)Spiżarnia30 ml
  • chicken broth (or beef broth)Spiżarnia120 ml
  • oyster sauce (for the sauce)Spiżarnia60 ml
  • dark soy sauce (for the sauce)Spiżarnia22 ml
  • soy sauceSpiżarnia15 ml
  • brown sugarSpiżarnia70 g
  • garlic (minced)Warzywa i owoce6 kawałki
  • MSGSpiżarnia2 g
  • rice wine vinegar (for the sauce)Spiżarnia5 ml
  • Shaoxing wine (for the sauce)Spiżarnia5 ml
  • cornstarch (for the slurry)Spiżarnia8 g
  • water (cold, for the slurry)Inne30 ml
  • lo mein noodlesProdukty zbożowe280 g
  • sesame oil (for the noodles)Spiżarnia10 ml
  • broccoli (cut into florets)Warzywa i owoce300 g
  • carrots (shredded)Warzywa i owoce100 g
  • sesame seeds (for topping)Orzechy i nasiona10 g

na porcję

Wartości odżywcze

644kcal

Węglowodany
66 g
Białko
41 g
Tłuszcz
24 g
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Przybory

  • Wok
  • Miska ×2
  • Trzepaczka
  • Garnek
  • Durszlak

krok po kroku

Przygotowanie

  1. Marinate the beef

    • Add the thinly sliced flank steak to a bowl with the cornstarch, garlic paste, dark soy sauce, oyster sauce, garlic powder, white pepper, ginger paste, baking soda, rice wine vinegar, Shaoxing wine and salt.
    • Mix well until the beef is evenly coated.
    • Let marinate.
    Krok 1

  2. Prepare the sauce

    • In a bowl, whisk together the chicken broth, oyster sauce, dark soy sauce, soy sauce, brown sugar, minced garlic, MSG, rice wine vinegar and Shaoxing wine.
    • Set aside.
    Krok 2

  3. Cook the noodles

    • Cook the lo mein noodles according to the package directions.
    • Drain well and toss with a drizzle of sesame oil to prevent sticking.
    • Set aside.
    Krok 3

  4. Sear the beef

    • Heat a large wok over high heat and add a little oil.
    • Cook the beef in batches if needed to avoid overcrowding.
    • Sear until browned and almost cooked through, then remove and set aside.
    Krok 4

  5. Cook the vegetables and noodles

    • To the same wok add the broccoli and shredded carrots and cook until tender.
    • Add the lo mein noodles and toss until well combined.
    • Add in the beef and mix.
    Krok 5

  6. Add the cornstarch slurry

    • In a small bowl, whisk together the cornstarch and cold water until completely smooth.
    • Give the prepared sauce a good stir, then whisk in the cornstarch slurry.
    Krok 6

  7. Finish the lo mein

    • Pour in the sauce and toss everything together over medium-high to high heat, tossing continuously, making sure the sauce coats the noodles, beef and vegetables evenly.
    • If the sauce becomes too thick, add a small splash of broth or noodle water.
    Krok 7

  8. Garnish and serve

    • Garnish with sesame seeds and serve hot.
    Krok 8
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