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Beef Tataki au Poivre
Danie główne

Beef Tataki au Poivre

45 minPorcje: 2Nutri-Score C€€€
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Składniki

2 osoby
  • beef tenderloin (trimmed, at room temperature)Mięso400 g
  • black peppercorns (coarsely cracked)Przyprawy20 g
  • neutral oilSpiżarnia30 ml
  • butterNabiał30 g
  • garlic (cloves, crushed)Warzywa i owoce2 kawałki
  • thyme (sprigs)Warzywa i owoce3 kawałki
  • soy sauceSpiżarnia60 ml
  • rice vinegarSpiżarnia30 ml
  • sesame oilSpiżarnia10 ml
  • ginger (grated)Warzywa i owoce15 g
  • spring onion (thinly sliced)Warzywa i owoce2 kawałki
  • saltPrzyprawy5 g
  • potatoes (cut into fries)Warzywa i owoce600 g

na porcję

Wartości odżywcze

761kcal

Węglowodany
53 g
Białko
50 g
Tłuszcz
39 g
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Przybory

  • Patelnia
  • Miska
  • Frytkownica
  • Szczypce kuchenne
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Crack the peppercorns

    • Crush the black peppercorns coarsely in a mortar or under a pan.
    • Spread the cracked pepper on a plate.
    Krok 1
  2. Coat the beef

    • Season the beef tenderloin with salt.
    • Roll the beef in the cracked pepper until fully coated on all sides.
    Krok 2
  3. Sear the beef

    • Heat the neutral oil in a frying pan over high heat.
    • Sear the beef on all sides until a dark crust forms.
    • Add the butter, crushed garlic and thyme, and baste the beef with the foaming butter.
    Krok 3
  4. Rest and chill

    • Transfer the beef to a plate and let it rest.
    • Chill it in the fridge so the centre stays rare and firm for slicing.
    Krok 4
  5. Make the ponzu-style dressing

    • Mix the soy sauce, rice vinegar, sesame oil and grated ginger in a bowl.
    • Stir in the sliced spring onion.
    Krok 5
  6. Fry the fries

    • Heat the oil in a deep fryer.
    • Fry the potatoes until golden and crisp, then drain and season with salt.
    Krok 6
  7. Slice and serve

    • Slice the chilled beef thinly against the grain.
    • Arrange the slices on a plate, spoon over the dressing and serve with the fries.
    Krok 7