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Black Bean Smash Burger
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Black Bean Smash Burger

30 minPorcje: 2Nutri-Score C€
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Składniki

2 osoby
  • cooked black beans (canned, drained and rinsed)Spiżarnia250 g
  • egg (or flaxseed egg)Nabiał1 kawałek
  • bread crumbsPiekarnia50 g
  • burger seasoning (generous amount, e.g. salt, pepper, paprika, garlic powder, cumin)Przyprawy2 kawałki
  • onion (sliced very thin)Warzywa i owoce1 kawałek
  • oil (for the pan)Spiżarnia15 ml
  • burger buns (split)Piekarnia2 kawałki
  • cheese slices (optional)Nabiał2 kawałki
  • water (splash, for steaming)Inne30 ml

na porcję

Wartości odżywcze

440kcal

Węglowodany
55 g
Białko
19 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Make the black bean mixture

    • Mash the black beans in a bowl until mostly broken down but still a bit chunky.
    • Add the egg, bread crumbs and a generous amount of seasoning, since black beans are bland.
    • Mix until the mixture holds together, then shape into small thin patties (two per burger).
    Krok 1
  2. Slice the onion and heat the pan

    • Slice the onion very thinly.
    • Heat a cast iron skillet over medium-high heat with a little oil.
    Krok 2
  3. Smash and cook the patties

    • Spread a layer of sliced onion in the pan and place a thin patty on top, pressing it down with your hands or a flat tool.
    • Cook for a couple of minutes, then flip.
    • Repeat with the remaining onion and patties for a double-decker burger.
    Krok 3
  4. Toast the buns and melt the cheese

    • Add the buns to the pan to toast.
    • Top the patties with cheese if using, add a splash of water and cover to steam so the cheese melts and the buns soften.
    Krok 4
  5. Assemble and serve

    • Stack the two patties with onion and cheese in the toasted bun.
    • Serve immediately.
    Krok 5