Skip to content
Black Bean Turkey Sausage Burgers
Danie główne

Black Bean Turkey Sausage Burgers

30 minPorcje: 4Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • black beans (canned, drained and rinsed, lightly mashed)Spiżarnia400 g
  • Italian turkey sausage (casings removed)Mięso300 g
  • protein crisps (used as breadcrumb binder, crushed)Spiżarnia40 g
  • egg (beaten)Nabiał1 kawałek
  • protein bread (for serving)Piekarnia4 kawałki
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • olive oil (for cooking)Spiżarnia15 ml

na porcję

Wartości odżywcze

268kcal

Węglowodany
24 g
Białko
20 g
Tłuszcz
11 g
Dostosuj przybory

czego użyjesz

Przybory

  • Miska
  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Mash the beans

    • Drain and rinse the black beans, then mash them roughly in a mixing bowl, leaving some texture.
    Krok 1
  2. Make the burger mixture

    • Add the Italian turkey sausage with the casings removed.
    • Stir in the crushed protein crisps and the beaten egg as the binder.
    • Season with salt and black pepper and mix until it holds together.
    Krok 2
  3. Shape the patties

    • Form the mixture into evenly sized patties and press them firmly so they hold their shape.
    Krok 3
  4. Cook the burgers

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until browned and cooked through, turning once.
    Krok 4
  5. Serve

    • Serve the burgers on protein bread, seasoned to taste.
    Krok 5